How do you know that is nearing a nervous breakdown, and to avoid

Nervous breakdown is not a medical termNervous breakdown: What does it mean?. It's just a steady expression, which denotes a peak response in the human heavy prolonged stress.

In fact, a nervous breakdown, we call the time when the mind, unable to withstand stress, fails and man "flies off the rails." One beats the dishes. Another screaming at boss. Third rushes on others with his fists. A fourth quietly trying to implement the idea of ​​suicide ...

Common manifestations of nervous breakdown does not exist. And that is an important reason.

Nervous breakdown is not an independent phenomenon. It's just the most striking symptom of a pre-existing mental disorder.

Most often a nervous breakdown manifest themselves previously hidden:

• depression;
• anxiety disorder;
• Post Traumatic Stress Disorder (PTSD).

To prevent a nervous breakdown, as early as possible is important to recognize mental health problems and seek help in time.

How to understand what a nervous breakdown is closer than you think

There are 16 symptomsNervous breakdown: Signs, symptoms, and treatment nerve disorders:

1. Sadness, irritability, frequent mood swings and unexplainable tears.
2. Feelings of helplessness, worthlessness, low self-esteem.
3. Fear or unwillingness to contact with others.
4. Regular lies about health. For example, a person calls at work and said that was ill with the sole aim - not to go anywhere, stay home.
5. sleep disturbances. This can be insomnia. Or, on the contrary, the need to sleep too long. Or abnormal schedule: for example, a person constantly falls into the night and wakes up closer to the dinner.
6. Unhealthy diet and hygiene problems. These symptoms are related to the fact that a person with a mental disorder may forget to eat, or put, brush your teeth. Or he simply did not have the energy and motivation for these actions.
7. Difficulty concentrating, forgetfulness.
8. The feeling of constant fatigue - emotional and physical.
9. Lack of motivation, interest in anything whatsoever.
10. Inability to enjoy the little things that usually bring joy, hugs, friendly meetings, delicious food, a hobby.
11. Wanton physical ailment.
12. Irritability, intolerance towards other people.
13. Regular thoughts meaninglessness of life and suicide as a possible way out.
14. Loss of interest in sex.
15. Inhibition of movement and speech.
16. Frightening memories, nightmares, symptoms of chronic stress - sweating attacks, palpitations, dry mouth, even in a quiet environment.

The presence of at least one of these symptoms is an occasion to listen to yourself and possibly seek professional help. But if the symptoms a few, we can talk about developing mental disorders. And this must be resisted.

How to prevent a nervous breakdown

The first thing to do - consult your doctor. You can start with the physician and follow his advice and appointments. You can just go to the competent psychotherapist and undergo a course of cognitive behavioral therapy.

In complex cases, for improving required medications: antidepressants, tranquilizers (antianxiety drugs) or antipsychotics (neuroleptics). But often you can do without them.

To reduce the severity of mental disorder and not allow to bring yourself to a nervous breakdown, sometimes enough small changesWhat Are the Symptoms of a Nervous Breakdown? in lifestyle.

1. Say stop stress

Try not to get involved in the conflict, less sit in social networks, to avoid those people and situations that annoy you.

2. Learn how to manage stress, if it is impossible to avoid it

This will help to regular visits to a therapist. There are ways home quickly remove the tension. Use them whenever you need them.

3. adjust your diet

Coffee, energy drinks, alcohol and other stimulating drinks should be taken out of the brackets. As long as your mind is in need of support, they are prohibited.

4. normalizes sleep

To sleep, you need to spend a dream 7-9 hours per day. Not to stay late and try to wake up no later than 8-10 am.

5. Walk at least once a day

Daily walk - need. Dedicate it for at least 10-15 minutes, even if you do not want.

6. exercise

At least half an hour three times a week. It can be yoga or fitness in the group sessions in the gym, exercise with the weight of his own body, swimming, jogging. Choose an option to your liking.

7. Live on schedule

Set the time for hygiene, food, walks, sports, sleep and try to strictly follow the schedule drawn up. It will make a measured pace in your life, it is very important to reduce stress.