3 worst method to overcome insomnia

Do not listen to the advice of your loved ones. In most cases, they not only do not help, but, on the contrary, exacerbate sleep problems.

psychologists have learnedBed Partner Accommodation of Insomnia in Treatment-Seeking CouplesHow people are helping their partners to deal with insomnia. It turned out that most (though in good faith), they give bad advice.

1. Go to bed earlier or later

In fact, insomnia is important to stick to the usual mode. If you go early, just going to toss and turn in bed and think, why can not sleep. And if you lie down and get up later - just go astray cycle of sleep and wakefulness.

2. Watch TV or read in bed

Better to use the bed only for sleep (and, perhaps, for one more pleasant experience). Your brain needs to clearly grasp this association. Other activity in the bed is not exactly help you fall asleep.

In addition, a TV and other devices with screens activate the brain. So what advice is doubly dubious.

3. A cup of coffee, take a nap or shorten the daily activity

No, no and NO. Nap during the day is dangerous, because you can again bring down the schedule. Idleness will only exacerbate insomnia. And on the effect of caffeine on sleep talking unnecessarily.

You can not sleep? It is better to read these articles Layfhakera, there really useful tips:

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