Morning exercise for active people!

Everyone who comes to this site, one way or another seek to optimize their actions and get more done in the same time. But for any actions needed physical strength, and with the morning. The fact that breakfast should be correct, you probably already know, but this is not enough. No wonder the Russian language morning exercises called charging. How do you do it fast, but get a return?
Immediately after your breakfast, do the following:

1. Collect into a fist and make themselves wrung out as much as you can.
2. Relax half a minute.
3. Press again to stop.
4. Relax half a minute.
5. Press did a last effort (no, back straight, you can not keep, but the forces necessary to give to the end).

Our attentive readers will recall that we have about this method of awakening have already mentioned, that has caused many conflicting opinions.
Now you exactly how you should feel cool. To really convince myself entertain the rest of your body muscles:

1. Lie down on your back.
2. Lift your feet 15 centimeters from the floor, keeping your lower back off the floor.
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3. Turn your feet in one minute energetic scissors.
4. Relax half a minute.
5. Cut the air for a minute.

You really are steep: you have done this morning, more than do for themselves 99% of the world population!
It remains only to turn it into a habit.

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