Possible health problems for geeks

The doctor, himself a former programmer and designer, studied the common health problems in the population, based on IT.

bad dream
Insomnia and fitful sleep - the most common complaints of his patients. If you wake up at night and can not fall asleep within 10-15 minutes, then in any case, do not stay in bed. Read and listen to relaxing music. When you turn on the laptop while lying in bed, watch TV, or start it subconsciously cause your body to repeat the same thing the next night. If this is repeated over and over again, it will enter into a habit.

Headache
Improper positioning of the monitor screen with the small font size, is too light or dark screen - all these are the main causes of chronic headaches.

Backache
Usually it occurs when serious congestion during the work at the computer. Bad posture, not adjusted the chair, and all the same monitor frequently cause this disease.

Adjust your workplace so that you feel comfortable.

Weak focusing attention
This problem is directly related to poor sleep. People who sleep well, it was not marked. So regaining a good sleep!