How to overcome insomnia without drugs

Despite the fact that many in the struggle with insomnia prefer to resort to the help of sleeping pills it, studies show that there are more efficient ways. Them we imagine.

control stimuli
It implies not watch TV, do not read and do not eat in bed. You need to go to bed only when you really want to sleep. Try to get up every day at the same time.

sleep therapy
Recommends to ensure that bedroom was comfortable sleeping temperature. Also, do not go to bed, feeling hungry, it is better to limit yourself to drinks, especially alcohol and caffeine.

Do not try to fall asleep
The harder you try, the less will be able to relax. Turn away from him watch. Constant glancing at them - this is the worst thing you can do for your body.

All these recommendations are intended to calm the nervous system of your body and allow it to relax.

Healthy you sleep!

Curing Insomnia Without the Pills [New York Times]