7 simple ways to remove belly fat without dieting and gym

To get an attractive flat stomach, many people live in the fitness room and crackle cabbage leaves with a glass of probiotics. No problems: it is a healthy and correct way to physical perfection.

But if on exercise and nutrition correction have neither the time nor nerves, nor the strength, use these basic life hacking. They will help to tighten the stomach to a more or less decent condition. However, on the fundamental freedom from the extra fat reserves in this case count, of course, it is not necessary.

1. straighten

Straightens his shoulders and draw the abdomen at any time as soon as this recall. You can not or do not want to remember - buy posture corrector (sold in virtually every pharmacy) or an appropriate medical gadget.

We often underestimate the impact of correct posture, although it very much. Straightened the spine helps to add growth to shape the breast and make the stomach more visually flat.

Muscles have memory, including the posture. So that within two or three weeks belly acquire desired fitness traits. At least when viewed from the side.

2. Drink more water

Yes, we have also already tired of the endless reminders 8 glasses a day. However, the fact remains that at the first hint of a lack of water bitter experience the evolution of the body immediately starts to storeWater retention (medicine) reviver, including stomach. If due to the same cause swelling of the hands and feet are familiar to many, the swelling in the area of ​​the press we see rarely. And for good reason. Often it is responsible for bulging tummy.

3. Regularly go to the toilet

This is an important moment in the creation of a flat stomach. The body - very patient thing, and if you have taught him to endure the urge to urinate, he will call you to the toilet only as a last resort. The rest of the bladder wall will expand, resulting in visual often becomes excessively rounded stomach.

Make sure that you visit the toilet for at least 5-7 times a day - this is the number of doctors believeHow often should you pee? normal.

4. Carefully chew food

The better you grind your teeth, lunch or dinner, the less space it will occupy in the stomach. So, crowded stomach will not cause bloating.

In addition, the longer you chew, the less eat before the brain will signal, "I'm sick." This will not gain extra calories that you will agree, in the future also affects the abdominal condition.

5. breathing through your nose

At first glance, strange advice, but effective. The fact is that when breathing mouth we swallow air, which causes bloating. For the same reason it is not recommended to lean on the gum. If you want to freshen breath after a meal, it is best to use a spray or candy.

6. Control your hormones

Deviation of the female hormone estrogen from the normal level often leads to the emergence of the so-called visceral fatBelly fat in women: Taking - and keeping - it off - adipose tissue, has been postponed mainly on the abdomen. So do not be lazy to go to the doctor to be tested for the level of estrogen and, if necessary, adjust it to normal levels.

7. lay

Lie on your back, put your feet on any hill (pillow or couch cushion), and under the waist tuck a towel twisted into a roll. Pay attention to the stomach: in this position it is blown away, become sunken. 20 minutes of a lazy day in the gym - and soon your abdominal muscles will get used to that position (remember the muscle memory).

By the way, JapaneseHere Is The Famous Japanese Method To Lose Weight And Improve Your Posture find similar exercise key to a slim figure and beautiful postureThat you will agree, too, will not be superfluous.

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