5 ways to switch to a healthy lifestyle and do not torture yourself
Health / / December 19, 2019
1. Engage in any sport
Try to run, go to yoga, carried away by swimming or sports games. Any physical activity is better than none. If you have something to do, but do not see the result, increase the amount of exercise or try something new.
Ideally, you want to combine strength and cardio. For example, to run a couple of times a week to do exercises with weights (suitable own body weight, dumbbells, barbell). Or engage in a sport that combines various loads, such as CrossFit, Arts, sports and games.
If you're at a beginner, try different until you find something to their liking. Then select the training program, team or coach to gradually improve.
2. enough sleep
On the sale of products for those who do not have enough energy, we constructed the whole industry. You can buy vitamins, supplements and energy drinks, special gadgets and inspirational books. Or you can just get enough sleep.
If you regularly sleep six hours or less, of course, you will not have enough energy. Most people needHow Much Sleep Do We Really Need?
7-9 hours a night's rest. When you start getting enough sleep, you can decide a lot of problems associated with health and vigor. To do this, try to change the morning and evening routine.Learn to sleep🛌
- 13 scientifically proven ways to fully get enough sleep
3. Do not eat crap
Variants useful food very much, and seek the only true one does not make sense. Almost all of them offer to eat more fruits and vegetables and limit sugar and fast food. If you do not need to lose weight, just stick to the plan.
If you want to lose weight, keep in mind that all diets are built on the same principle: reduce upotreblonnyh calories. All the rest - a matter of personal preference. Someone comfortable to sit on ketogenic dietIn which a lot of fat, while others prefer short-term fasting, The third - the classic approach with reduced fat. Choose the best for you diet and stick to it. And do not forget that the weight loss diet is more important than sport: they will not help if you always overeat.
4. Reduce your stress levels
If you are constantly under stress, you will be more difficult to carry out previous advice. You can try meditation and other techniques for relaxation. But the main thing - to understand what causes it.
Maybe you're working too hard and you do not have time to restore? Or do you worry because their finances? Or, you are caring for a small child or a sick relative? Even if now you can not change your situation in life, you can find ways to better cope with stress factors.
Think about what you can change to just a little more rest. Look for something that pleases you and energizes. Try to rebuild the schedule to find more time for yourself. If you have serious problems, consult a therapist. This is more useful than trying to cure himself in meditation and other life hacking.
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- How do you know that it's time for an appointment with the therapist
5. Do not try to change everything at once
If you want to start training at the same time, completely change the diet and habitsMost likely, it is waiting for you a failure. Remember how you were trying to change their lives from January or Monday, but was soon thrown. Proceed gradually.
Select one area, and change it to something one. For example, start to go to training twice a week and see if you like. When get used to, look for recipes for healthy meals and prepare them to take on the job. After each such innovation evaluate what has changed. Do you feel better? Do you want to continue? What prevents to move forward? Gradually, you unwittingly become live a healthier life.
see also🧐
- 37 myths about health, you need to stop believing as quickly as possible
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- As a healthy lifestyle is killing their fans