Can I eat the same food every day
Health / / December 19, 2019
The same food day in and day quickly bored, but her cooking takes much less time.
It is not necessary each time to count calories
If you are trying to lose weight, counting calories can greatly simplify the task, but do so with each new dish is quite tedious. When you constantly eat one or more meals of calories is much easier to follow, because they need to count only once.
Proper nutrition quickly becomes a habit
When you day-to-day lunch or snack than a one, it effortlessly becomes a habit. Most importantly, choose some healthy dish, then a proper diet to take root faster.
Less time is spent on preparing
If you need to do only one dish can be on weekends to prepare servings for the whole week ahead. Then you do not have to spend time cooking after a hard day's work.
No need to suffer with a choice
The more decisions we make throughout the day, the more difficult we make the right choices. Including what to eat. The researchers found that those who experienced greater cognitive load or strongly tired, less likely to choose healthy foodRelationships of cognitive load on eating and weight-related behaviors of young adults..
Less likely to eat something quick and harmful
When you know what dish eat for lunch or dinner, you will have less reason to buy fast food or something else harmful. Even better, if the food is pre-cooked.
Variety often leads to excess weight, because we just want to try at least a little, especially when it comes to sweets or other high-calorie foods. And when only one dish, we eat lessDietary Variety, Energy Regulation, and Obesity..
Monotony quickly bored
Ideally, we should look forward to the next meal. It is unlikely to succeed on a diet or a healthy diet when you are looking at may not share the same products.
Lack of nutrients
We need fruits, vegetables, proteins and grains that the body gets enough nutrients and vitamins. If you limit the diet one or two meals, you can earn health problems.
The risk of metabolic disorders
Researchers have found that a diet comprising a variety of nutrient-rich foods useful for metabolismGreater Healthful Food Variety as Measured by the US Healthy Food Diversity Index Is Associated with Lower Odds of Metabolic Syndrome and its Components in US Adults.. In particular it reduces the risk of hypertension, high cholesterol and overweight.
The lack of beneficial bacteria
A greater variety of products and their sequencing, increase the number of beneficial bacteria in the gut. Their deficiency is often associated with obesityHeritable components of the human fecal microbiome are associated with visceral fat..
Choose a similar, but not identical dishes, so that the body received a variety of nutrients. Try at least a little to change their favorite meals, so they do not get tired of you and bring more benefit. And so in the intestine was more beneficial bacteria, add to your diet fermented foods: yogurt, sauerkraut, Greek yogurt.