How to clean the sides with the help of clothes, diet, exercise, and body wraps

1. change clothes

correctly picked up clothes not only hide the problem areas, but also will benefit your health. After all, the same tight jeans impede blood circulation in the thighs while wearing corrective underwear is recommended only in extreme cases.

Fit models

Dress shirt. It emphasizes the elegance of the figures and helps to hide hips. It is better if it is made of solid cotton.

Dress-trapeze. Particularly well will look dresses with a multilayer structure or in drapery laterally.

straight cut dress. Choose a dress strictly according to size and made of thick fabric.

Elongated blouses and tunics. Line a proportion and adjusted silhouette.

Dresses, skirts and pants with a high waist. They focus on the upper chest and smooth relief sides.

Basque. Extremely feminine element of any wardrobe model. It can be purchased separately and put on a little above the waist.

Fabrics and colors

1. Prefer dresses, skirts and trousers made of heavy fabric. Avoid glossy, metallic, satin, golden and resembles snakeskin materials and fine knitted fabrics.
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2. Carefully choose clothing with a picture. It is better if the pattern is small or positioned vertically.
3. Remember that dark colors make a figure slimmer. Bright, contrast, emphasize the shortcomings.
4. Discard the large cells, horizontal lines and patch pockets.
5. Do focus on the merits of the figure. For example, owners of beautiful feet is recommended to wear a mini and midi. If you have beautiful breasts, wear dresses and blouses with a plunging neckline.

2. Watch out for power

prohibited products

1. Sugar and everything connected with it: chocolate, jam, confectionery. Replace listed on at least a delicious honey and fresh fruits. Indulge themselves sweet as possible and without dangerous source of carbohydrates. For example, mix in a blender-fat cottage cheese and a banana. It will turn out very useful delicacy. Or bake in microwave oven apples halved (especially winter varieties). Gradually you completely give up sugar and will take pleasure in a delicious and healthy products.
2. Flour products. Bread, all kinds of cakes and pastries, pasta actively deposited on the sides.
3. Salty, fried and smoked food.
4. Fast food, canned food, sausages, soft drinks, juice-store, coffee 3 in 1, alcohol. All that contains preservatives, flavorings, artificial additives, flavor enhancers, colorants, should be permanently deleted from your menu.

Major weight loss rules

1. Eat vegetables and fruits, greens, lean meats and fish, dairy products.
2. From drinks select fresh juices, green tea, home yogurt, rustic milk, unsweetened stewed fruits or dried fruits, mineral water without gas.
3. Per day drink at least 2-2.5 liters of clean water.
4. Eat 4-6 times a day in small portions. The last meal should be 3-4 hours before bedtime.
5. Once a week to arrange a fasting day, when only permitted fruit, raw vegetables and clean water.

Correctly chosen diet will help your body get all the necessary vitamins and gradually get rid from dialed kilograms. Here are a few menu options:

Breakfast

1. Boiled egg and bread diet.
2. Low-fat yogurt, orange.
3. Low-fat cream cheese and half a bell pepper.
4. Apple, low fat cottage cheese, yogurt.
5. Flooded with boiling water, oat flakes, dried apricots, apples.

Snack

1. Fresh or frozen berries.
2. Some oranges.
3. two oat cookies home cooking.
4. Half of bell peppers.
5. Apple and banana.

If you succeed, add another snack after dinner.

Dinner

1. Vegetable soup with chicken, cottage cheese.
2. Salad cucumber, pepper, tomato, lettuce, olive oil.
3. Boiled or baked beef with fresh vegetables.
4. Vegetable salad, sprinkle with lemon juice. A piece of low-fat baked fish.
5. Boiled chicken breast. Sliced ​​tomatoes.

Dinner

1. Boiled chicken without skin. Sliced ​​tomatoes and cucumbers.
2. Boiled beans, egg, fresh cucumber.
3. Roast beef with side dish of buckwheat. Fresh vegetables.
4. Potatoes baked in their jackets. Vegetable salad.
5. Any seafood, cooked with onions or garlic. Vegetable Salad.

Follow the diet for 2-3 weeks. You can then expand the menu, though not at the expense of banned products.

3. Do special exercises

To remove the side, you need to perform these exercises 2-3 times a week. The perfect complement to the main load will be the swimming pool and hiking.

ups feet

Lie on one side, leaning on his elbow. Slowly lift your upper leg and hold it in the air for 30 seconds, and then slowly lower as well. Perform 3 sets of 15 reps on each leg.

pelvis ups

Lie on your back, bend your knees, pull your hands along the body, palms down. On exhalation raise the hips to the maximum point and the stay in such position for 10-15 seconds. Your back should remain at the same straight line. On the inhale slowly lower the hips.

Do 3 sets of 20 repetitions.

lateral twisting

Lie on the floor, bend one leg at the knee, and the second place from the top. Get your hands behind your head. On the exhale, tighten your abdominal muscles and lateral twist the body to the opposite side of the bent leg. Try not to strain your neck and chin pressed to his chest.

Perform 2 sets of 15 repetitions on each side.

complexity; strip

Lie on your stomach, lean on your elbows and toes. Straighten your body: the stomach does not sag, and buttocks - bulge. Raise to the maximum point of the leg and stay in such position for a few seconds. Slowly lower.

Perform 2 sets of 10 repetitions on each leg.

crease

Lie on your back, straighten your legs, pull the hand behind your head, press your lower back to the floor. On the exhale, lift both legs and body, trying to reach her hands to the feet. Hold at the point of maximum stress for a few seconds. On the inhale gently and smoothly descend to the original position.

Perform 3 sets of 10 repetitions.

Rocket

Get on all fours, hands should be under your shoulders, your knees - under your hips. Simultaneously, straighten your right leg and left arm. Hold this position for 10 seconds. Return to starting position and pull the left leg and right arm.

Perform 3 sets of 15 reps on each arm.

lunges

Stand with your feet shoulder-width apart. Put your right foot forward. Slowly bend your knees to form a 90 degree angle. Return to the starting position. Keep your back straight and do not let your knees go beyond your toes.

Perform 4 sets of 15 reps on each leg.

Bike

Lie on the floor, legs straight, arms along the body. Alternately lift the knees and drag it to the opposite elbows slightly turning the housing. Perform 3 sets of 15 reps.

4. do body wraps

They improve blood circulation and stimulate metabolism in problem areas. Do they need to be at least an hour after eating twice a week. The course consists of 10-15 procedures.

6 variants wraps

1. 8-10 drops of rosemary oil (lemon, grapefruit, orange, anise) and 2 tablespoons of a blue or white cosmetic clay with water to dilute the consistency of sour cream.
2. 100 ml honey mix with 1 teaspoon of dry mustard.
3. By 2 tablespoons of olive oil, add 8-10 drops of orange oil, lemon or grapefruit.
4. 6 tablespoons olive oil, mix with 3 tablespoons of ground cinnamon and the same amount of red or black pepper.
5. Melt 2 tiles chocolate with 80% cocoa solids in a water bath.
6. 100 g of ground coffee mixed with 10 drops of citrus oil.

Warm the mixture to rub in a circular motion in the problem areas, and then firmly (but not dragging!), Wrap in several layers of the food film. Top blanket take cover and rest 40-60 minutes. After the rinse composition of water and apply moisturizer.

Perfect your form and good mood!