As a healthy lifestyle is killing their fans
Health / / December 19, 2019
Officially ortoreksii - morbid fixation on healthy eating - do not exist. This diagnosis is not made in the qualifiers and write in the cards. But people are already sick, thinking that just eat right.
Ortoreksiyu began calling individual disease, Dr. Steven Bratman 20 years ago1997 Orthorexia Essay.. In all respects it is similar to an eating disorder such as anorexia or bulimia, but attention the patient does not focus on losing weight and not overeating, but on the fact that all the food was healthy as possible (according to patient). And this desire to eat only useful products It takes perverted form and does not allow a person to live normally.
As ortoreksiya masquerades as healthy food
It all starts with good intentions: it is necessary to look after themselves, eat right and take care of the general health. This is correct and fashionable. We hope kalorazh, BZHU. By this all so used to and do not need to decipher what this abbreviation was.
At first, everything fun and enjoyable because it is cool to be healthy. Tightened various rituals, Make Blog. In social networks useful solid breakfasts and dinners even more useful with exactly the protein, which is necessary after interval training.
Then it turns out that sometimes you have to eat something unhealthy. We have to somehow fight with these disruptions, and it is a shame somehow. Like a food diary behaving, and all the research about diet Read, and suddenly this confusion - pizza in a restaurant with friends. She is not whole wheat!
A user Quora about their experiences ortoreksii
I started to take care of health. Re-read a ton of research and decided that carbohydrates - it is bad, sugar - the poison. As a result, I ceased to enjoy the taste of food and think only about how to not gain weight. But as soon as fall greedily to snack as I did not stop.
When to eat right and out - it is a victory. For the past month the nose is not sniffing flavor identical to natural. There is pride, because the body will satiate the very useful products, no preservatives are not slipped.
No one must know how to suffer due to the fact that yesterday's steak was not a couple, but simply from the frying pan. This is terrible. It was better to not eat or just to go to the toilet and stick two fingers in his mouth.
About and look sick ortoreksiey:
- Afraid to eat something unhealthy, until the panic.
- Punish himself for a retreat from the diet, be ashamed of themselves for the "wrong" foods.
- Can not think of anything other than diet, which is becoming stricter.
- Diet is more important than work, relationship, friendship.
Food begins to manage life. Schedule formulated to eat properly, to a meeting in the cafe brings the portion of the container, can not sleep because of the disturbing thoughts and even fall into a heavy depression.
Why healthy eating becomes a nightmare
Why go crazy because of the extra calories, upsetting the balance of proteins and carbohydrates for a gram? Then about the same, why people voluntarily die of starvation of anorexia or kill the stomach, having fun bulimia.
Eating disorders - this is not about the food and not about a healthy lifestyle. Food - it is only the object to which the person goes in cycles, when unable to cope with this problem.
What is the problem - everyone has his own answer. This complexes and psychological trauma and various disorders. Healthy food turns into religious fanaticism, for various reasons, which must understand the therapist.
It seems that this is some kind of inarticulate suffering, all because of the fact that someone is nothing to do, or real problems is not enough. According to some, eating disorders affected 4.5% of the population in the USEating disorder not otherwise specified presentation in the US population.. It's a lot.
And the fact that we have nothing to do States, does not mean that there is no danger. Eating disorders represent fashion. Twenty years ago, anorexia came with vegetarianismOrthorexia: when healthy eating turns against you.Today more than bother because of environmental products and harm. For example, refuse products with gluten, although celiac disease (gluten intolerance) is not affected.
How do you know that you are sick
Ortoreksiya more dangerous than other eating disorders, because she has excellent cover. It is clear that excessive thinness (as in anorexia nervosa) or constant overeating - it's unhealthy behavior. But to suspect problems in a person who does everything for the sake of your health? Rather, I want to admire his strength of will and perseverance envy.
In ortoreksii no clear diagnostic criteriaOrthorexia: Can Healthy Eating Become Unhealthy?. Need to check yourself by questionnaire Steven BratmanThe Authorized Bratman Orthorexia Self-Test.:
- I devote so much time choosing and preparing healthy food, that it interferes with work, communicate with friends and family, to study.
- If you have to eat junk food, I experience and feel shame and guilt. It is even difficult to watch as they eat the wrong foods other people.
- My mood, calmness and happiness depend on how well I eat.
- Sometimes I want to ease the diet, for example at the festive table, but I can not do that (this option does not apply to people with the disease, because of which have to always keep a strict diet).
- I always throw away from the diet foods that seem healthy enough, tightens diet and come up with complicated rules of supply.
- I eat, I consider correct, but losing weight is too much, and there are signs of a lack of nutrients: the hair falls out, the skin became a problem, feel weak, lost menstrual cycle.
If you agreed with at least one statement, it is time to slow down. Your healthy eating has become an obsession. Think of what you hide behind the illusion of good nutrition, and if you can not understand yourself, contact a therapist.