10 simple ways to not overeat
Health / / December 19, 2019
I think this video is very important after the New Year and Christmas holidays, because after our traditional family feasts, from the table to get up or go out is impossible. You can either roll out from there, at the risk of losing his pants unbuttoned top button and belt, and either remains on the table, leaning against the couch until the next meal.
And here are 10 simple life hacking, help to recover and prepare for the next holidays. It is desirable to apply them coming visit to the parents;)
1. Use smaller plates. This has more than once told, therefore, take this opportunity, interested, applies if anyone of you is a rule in life?
2. If you take snacks (chips, nuts, candy, etc., etc.), use of the non-dominant hand (right-handed - left, left-handed, respectively, - right). Studies have shown that using a "not working" hand, you eat 20% less.
3. Use tall glasses instead of low and "pot-bellied". We have already once wrote in an article about the number of drunk beer as short and "pot-bellied" beer glasses only in appearance seem less roomy. In fact, they are more in volume.
4. Hang in the kitchen mirror. And even better - in the refrigerator, to be able to keep track of the size of the cheeks in real time.
5. If you're hungry, chew cud, it is better with a fruit flavor. Not very useful, but it will help doterpet until the moment when you can get a normal meal.
6. Put on the table a spoon or a fork after each bite of food or a portion sent in his mouth. Thus, you eat slowly.
7. Plates red reduce appetite. I do not know what it is connected, but the video promises to help.
8. Do not watch TV during meal time. While watching TV, you lose control over how much eaten. And usually, the amount eaten is more than you think.
9. Photograph junk food that you have eaten, or are going to eat. It sounds strange, but also promise to help. By the way, you can subscribe specifically to Instagram to people who desperately do not know how to take pictures of food (such is, and quite a lot). Gifted person, even from a culinary masterpiece manage to do, using the wrong angle and the selected filters, something completely unappetizing and inedible.
10. Reduce the variety of selection of dishes in a single meal intake. The less you want to try, the less you will eat. Recall, for their campaigns for the holidays to their parents or relatives! Table, as always, make, make, and my mother, "Well, try the chicken! So, specially prepared for you! Well, a little, but at least a small piece! But the new salad recipe! Try and tell me how it is you? Well, at least a spoonful of "leads to the fact that, after the test meals on a tiny piece, you have to breathe heavily.