5 simple rules of supply from the author of "Manifesto of the consumer" by Michael Pollan
Health / / December 19, 2019
Adherent of a healthy diet and writer Michael Pollan (Michael Pollan) gave five tips that will help you pay more attention to what and how you eat.
The American writer, journalist and supporter of a healthy diet, the author of the bestseller "Omnivore's Dilemma", "Botany of Desire", "In Defense of Food. Consumer Manifesto. "
During their research Pollan found that modern science does not know too much about nutrition. There are many different opinions and pseudoscientific theories that have proliferated thanks to television and the media. However, one fact seems certain: people eating a Western-style, usually less healthy than those who adhere to more traditional food. What is meant by Pollan traditional food?
This power spectrum covers all diets: high fat (e.g., in Greenland Inuit live primarily due to seal oil), carbohydrates (Indians Central America are fed mostly corn and beans), protein (African indigenous people Maasai eats mainly animal blood, meat and milk). Of course, these are three very contrasting example, often spread mixed diet. But the conclusion to which we arrive at the following: there is no one ideal type of food. Man - an omnivore, it has adapted to different diets. Except for one - the west, most of us now and sticks.
Pollan believes that the rejection of such a diet can help reduce the risk of many chronic diseases. He even wrote a separate a book about food rules. Here are some of them.
1. Do not eat that would not be considered edible is your great-grandmother
Agriculture has advanced considerably since then, as your great-grandmother was born. There was a lot of chemical additives that enhance flavor and prolong the shelf life of products. Although these supplements are not necessarily harmful, yet try to avoid them. So, if you think your great-grandmother would not understand or could not pronounce the names of most of the ingredients on the packaging, it is best not to eat it.
2. Do not buy frozen ready meals
Prepare yourself, and do not buy frozen and pre-packaged meals. This is one of the main rules of healthy eating.
3. You can eat junk food, if you cook it yourself
This is a very interesting rule, because usually we try to completely eliminate such foods when think about healthy eating. But there is nothing wrong to eat sometimes piece of cake, Says Pollan. The main thing - do not do it too often. Yes, it will not work if you have to spend a few hours to prepare the cake every time you want to sweet.
4. If you are hungry enough to eat an apple, then you do not want to eat
Think about why you reach for a chocolate two hours of the day: because you are really hungry or because you just used to do so?
5. Stop eating until full saturation
Try to hold such an experiment: wait until you're really hungry, and only then proceed to eat. During meal time, try to observe your feelings and keep track of the time when you will not experience hunger. Usually it occurs earlier than comes a feeling of complete saturation.
Pollan tips are very simple. Try to incorporate them into their lives, and they will be an excellent base for further work on a healthy diet.