"I want to lose weight!", "I want to start running," "I want to get in shape", "I want to eat" - 31 December, these and other desires will shake the Christmas air. To these words turned into actions, we and our friends from the publishing house "Mann, Ivanov and Ferber" was chosen for you the most useful and "health-promoting" book.
View a selection of books from Layfhakera
By the way, on the same link, you can download the book "Rules of longevity", which tells about the nine lessons a happy and long life.
This New Year's gift to us all. Have time to download, it will be available only until December 21st!
Salt, sugar and fat
About what: book about how food giants manipulate us through the taste buds.
You've already come up with New Year's menu? Do not hurry up to go for food - first read the bestseller by Michael Moss Pulitzer Prize. This book - by the way, number 1 in the New York Times Bestseller list - is able to turn all representations about food.
On examples of Coca-Cola, Frito-Lay, Nestle, Kraft and many others, the author shows how specialists in laboratories food giants are 'bliss point' - the perfect combination of ingredients to create the taste of products and imposed on us junk food:
Due to fat tasteless chips are converted into crisp miracle toasted bread - in silk slices, dirty-gray cheap meat - in exquisite delicacies.
It is time to understand what you are buying.
Ayurveda
About what: only a picture book on Ayurveda in Russian.
Do you know why this book - the best gift? Because it will help the execution of one of the most important New Year's wishes - to be healthy.
Ayurveda - the most ancient system of healthy eating. The followers of Ayurveda believe that our body knows itself like him to be healthy, to be in harmony with the mind, spirit and environment. He needed just a little help through individual selection of food and lifestyle. It will help you choose products that suit for you, based on what your body structure. In addition to theory, "Ayurveda" you will find 150 useful recipes that will help you feel better.
Food and the Brain
About what: bestseller in 2013 according to the New York Times, which tells the story of how gluten kills our brain.
I call gluten "invisible pest": you are attacked, you will cause significant damage, and you do not even suspect.
So writes the well-known neurologist David Perlmutter in his best-selling book nutritionally. He is sure: memory problems, stress, insomnia and low mood are treated with the rejection of certain foods. Gluten-free diet leads to a dramatic improvement in health status. A lot of patients who have "tried everything" went through all the available neurological examination and scanning in the hope of finding a cure for his illness, could regain his health, changing daily eating habits.
Of course, the holiday table last thing I want to think about the dangers or benefits of products. And it's a big mistake. After all, from what we eat, it depends directly on the work of the most valuable - our brain. Tips in this book will help you to maintain good health and sharpness of mind to old age.
The Science of sleep
About what: excursion into the mysterious realm of human life and the truth about the dream.
How well did you sleep last night? Unfortunately, 40% of people answer this question: "Not really." And do not consider it a problem. And for good reason.
After all, in the dream, we spend almost a third of life. In addition, long known that our ability - is the result of the processes that occur every night in our head until it rests peacefully on the pillow. David Randall had a real "sleepy study" and described how sleep affects our lives.
Doubt
About what: Chief Editor Layfhakera Thank Baranskii about how to get out of the gloom.
"Doubt" - is an occasion to reflect on how we live, and to reconsider our habits before the New Year. It is manifest to anyone who wants to become more aware and to get out of the crowd. Not too much time is spent on social networks? We do have time to communicate with loved ones in real life? Does his life we are living is a life or imposed multgeroya?
Some of us have forgotten what it is - a full life. And almost as a wise cat Leopold, Glory calls:
Guys, let's live... long, see more, think more broadly, to run faster, go farther, like brighter spend every minute only given us the universe of life only that really need us, our body, mind and heart.
on caffeine
The book is number 1 in the "Caffeine" on Amazon.com.
Another age-old question that is often given by humanity last hundred years: Is coffee harmful? You want to know the precise answer to this question? New York Times journalist Murray Carpenter collected all possible research scientists of coffee under one cover and is willing to share with us the whole truth.
"One day at the bar, I asked my friend, how much coffee she drinks. She said that the coffee is not it great value. She just drank two cups in the morning. Then I asked him when was the last time she left the house without the two cups. The woman thought for a moment and said: "I think about 35 years ago," ", - if you recognize yourself in this dialogue, which the author describes" caffeine ", then you should read this book. Must read for all fans of coffee.
Eat properly, run fast
Book from the US record for the daily running.
Confess, how many times in your life (and, perhaps, and the New Year), you would make a promise: "Everything from Monday start to run!". And how's it going?
Scott Jurek does not wait for Monday. He just goes out and runs. And by the way, not a couple of kilometers and 266 kilometers in 24 hours! He sverhmarafonets and record holder on the daily run. In the book, Scott tells all about how he came to the sport. Gives tips on running technique. And dietary advice. This integral and powerful book. The book is about the road to yourself. Inspired, we rise on January 1 in the morning and ran-ran!
Age of happiness
About what: recipes for a happy life at any age.
Let the New Year to enjoy every day. The mistake many of us is that we are not able to appreciate the moment. And the older we get, the harder it is to us to enjoy life. This book helps to look at the world differently. Here - amazing stories of people who have shown by example that happiness and success does not depend on age. In contrast, after 50 it comes the bright and fruitful to go.
This book - an indispensable addition to the New Year wishes of happiness. It charges, inspires and delights. All. And at any age. It is impossible to pack and wrap happiness. But you can donate a book. Parents. Currently.
Healthy food
About what: continuation of the bestseller "The China Study".
To be happy, you have to be healthy. That is why we all try to live a healthy lifestyle and eat right. But here's the rub: few people know what is "good nutrition." The fact that most of us healthy, in fact, detrimental to human.
We eat what we kill, following publicized myths about healthy eating.
This book - the whole truth about healthy food, how it is being hidden and why. You have the right to know. But what to do - to form their own opinions about what constitutes a healthy diet, or continue trust pharmacists and medical research companies, who earn on our illnesses - you choose.
In the form of 100 days
About what: effective training program for amateur athletes.
"You've always wanted to start a new life? Then take a daily, 100 pages scroll forward, circled in red pencil the date and specify what kind of results you want to achieve at this time. At the latest after 14 weeks, you will not be able to stop. Previously unachievable goals are quite real! "- promises to the book. We all want to look better, it is easy to fall asleep and wake up, break the cycle of unhealthy living and improve their athletic performance.
This book will help everyone who wants to change his life. Training program from the famous Olympian fits all, regardless of age and athletic training. It needs only 100 days, and more importantly to get in shape and get used to a new way of life - do not stop.
Maximum concentration
About what: book-superfunds from 'information fatigue ".
Truly the most useful book that will teach to manage care and to live in a state of flux. Never has concentration issues are not standing in front of us so badly. Anyone, anywhere can call and write to you. You do not understand what is happening, digital stimuli are pushing forward, you are ready to run and... and you had to do?
This book will help to take life into their own hands and to decide what to let into it, and what to leave out. In the words of the Spanish philosopher José Ortega y Gasset: "Tell me what you pay attention, and I'll tell you who you are." We create ourselves, picking out what to look for.
On this, perhaps, everything.
To begin to love yourself and take care of yourself does not need a new year, and since reading any of these books. Select, read and act.
And to get started, download your gift - the book "Rules of health and longevity."
Get a gift
Holiday greetings! ^_^