6 tips to reboot brain

1. Arrange a "brainwashing"

Our mental health is poor. We do not are aware in their nervousness, anxiety, anger and automatism of its existence. This mental mud layer by layer covers psychoactive same way as grease stain and body sweat. It binds the life distorts the perception of reality and judgment, self-esteem and attitude towards others. It is well known how important it is to regularly wash the body, but the mental space we do not cleanse today.

Perhaps all the vices and misfortunes of mankind can be overcome by merely mental health - "a soul for the nerves."

If we go take a shower before going to bed, Why we refrain from doing so in respect of the psyche? Body hygiene seems obvious, because we know a lot about his work, but still have not figured out in his mental life. Consciously train the mind, to turn it into a second nature.

2. Learn how to disable the application

The brain at birth has the software, and then we introduce into it the new program. These applications are loaded into our psyche mainly in adolescence, although we ourselves do not understand. They deliberately implemented by persons having authority over us: parents, educators, institutions, the media and the state.

We can install any application to your phone, learned his test, and delete unnecessary. Why are we not able to do the same in respect of the psyche?

Man is not free, if you can not install the program of their choice for their mental life. You can find their own malicious programs that have been installed without your knowledge. And they may seem quite harmless. Control over their own psyche - it is always a liberation.

3. Remember the phrase, "I will not work"

One of the most common malicious programs, and is a learned helplessness. "I can not", "I do not deserve it," "I is not capable of" and so on.

Let's consider the example of training elephants. Adult elephant is not so easy to chain, so you need to start dog training with the youth. After the birth of the elephant is attached to the palm of a very strong chain, which he did not break. Growing up, he becomes accustomed to the idea that it is impossible to escape. He has the power to do, but he remains mentally chained and does not think about running away. How much mental chains entangled you?

When you try for the first time to break one of them, she did not immediately succumb because it is part of your ego. The chain will resist struggling to justify its existence. It reminds you of every failure, every failure of dreams, she would insist: "I told you it does not work you" or "It was not worth even trying." Persevere, do not give up on your goal, you are much stronger and more talented than believing in your teachers and educators.

4. Be open to all new

It is human nature to take special perseverance, he does what he likes. Basketball player Michael Jordan often remembered how many times he suffered defeat and saw that it has no one believes.

The best way to break the chain of acquired helplessness - passionately love their job and show perseverance.

The more frequently practiced "shower" for the brain, the more can be found at harmful applications that run mental life. The more often work on their gradual removal, the better will be the understanding of their malignancy. More submit them to the trash, and then faster will gain confidence in their strength. In this case, you can easily learn new: math, art, music and much more.

5. Build a "palace of knowledge"

How can often look for ideas association with the space, even if it will become second nature. Build a mental palaces and place them in their mental life as empress. The construction of the mental life of the palace allows you to see your own knowledge. This exercise, which stimulates-found confidence. Building a museum, which displays your own knowledge, you acknowledge your own self-esteem and the potential they have.

6. Be wary of the opinion of colleagues and scientific communities

Scientific and expert community are trying to pull us back to their intellectual and spiritual level. In all of this can be viewed as positive ( "If I did it, why do not you get?") As well as and negative ( "If I did not succeed, why did you decide, a little arrogant fool, what happens at you?").

If to take into account other people's opinion, it is impossible to escape.

If the intellect - this is freedom, then it is based on the ability to think independently and make decisions without worrying about other people's views. So does a reasonable adult, rather than a child who is always concerned about the idea that it will think about someone else.

Idris Aberkan, author of "Freedom for the brain! A treatise on the wisdom of the brain to change the school and the community ", I'm sure we are all born with the same mental abilities. That's just not all of them can competently develop and start using your brain to the fullest. If you want to know the secret of genius, we advise you to read this book.

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