12 books that will help get rid of bad habits

1. "Triggers", Marshall Goldsmith and Mark Reiter

Triggers - a stimulus that influence our behavior. They are everywhere: we feel the aroma of fresh bread rolls from the bakery, the trigger is activated, and we forget about the intention to eat right. Colleague calls on a smoke break, and we, of course, we go, though solemnly pledged themselves to quit.

Marshall Goldsmith talks about triggersThat hinder change and how to combat them. After reading the book, you will learn to control his behavior, getting rid of unwanted reactions and habits, will achieve positive changes and fix them in the life of a long time.

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2. "Superman out of habit," Tynan

Every Monday decide to enroll in a gym, eat right and stop smoking, but somehow still postpone? The author of this book knows how to really hard to make the first step on the way to a change in the established rituals.

By example blogger Tynan tells how to form a new habit, do not deviate from the intended path, and be kind to yourself, even if the result is still far from desired. After reading the book, you will gradually, without setting hard to improve their lives, to change the model of behavior and get rid of habits that prevent you normally exist.

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3. "One habit in a week," Brett Blumenthal

Man is designed so that always wants to get everything at once. I decided to get rid of a bad habit, but did not get instant results - quit his job on himself and refused further attempts to change for the better.

Brett Blumenthal advises not to demand of himself lightning changes, and move them in small steps. For example, select one the habit week that during this time to work on it and see the result, though small. Just imagine how much this approach you will have time to do for a year! The book teaches us not demand of himself the impossible, to look at things in a sober and every day a little closer to the target.

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4. "Changing habits," M. J.. Ryan

Many of us have habits that have long become an integral part of our. They are so deeply ingrained in the subconscious mind that we do not even think about them, living on auto-pilot. M. J.. Ryan offers 81 method to give up this life.

The author has developed a method of psychological mantras that will change in the right direction. Constantly repeating short phrases, you make them a part of yourself and change the subconscious with the outside world. The book will help learn to live deliberately, to get rid of all the excess and to understand what you want to achieve.

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5. "An easy way to start a new life," Neil Fiore

Stress, insecurity, bad habits, inaction at the changes you wish - your faithful companions? Neil Fiore, a professional psychologist and the author of this book, offers a simple but effective program that will help you start a new life.

With books you get rid of negative attitudes, to develop a new way of thinking, and teach the brain in a positive and stress-free to respond to everyday events. The technique helps to reveal the inner potential to become a strong personality with no bad habits and live a life of your dreams.

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6. "The habits of a lifetime," Sean Young

Want to get rid of a bad habit - it does not mean really get rid of it. And even if you were able to give it up, not a fact that will be able to fix the result. There is no guarantee that after a couple of months, you do not go back to fast food or "sticking"Smartphone.

Sean Young offers a scientific approach to the rejection of bad habits and the changes in life that will not be forgotten with time. After reading the book, you will understand what mechanisms work on a right for you and how to apply them in life, to achieve a positive result.

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7. "The power of habit. Why do we live and work this way, and not otherwise, "Charles Dahigg

If you know how to form habits, their structure and mechanisms of development, you can completely change your life. It is about the anatomy and habits says Pulitzer Prize winner Charles Dahigg.

This book - based on scientific findings about the role of study habits in human life and society as a whole. The author submits the information is interesting and supports its activities with examples from successful corporations and sports teams. While reading, you become aware of your own habits, will gain the freedom to choose and will be able to set up the world around you into your desired mood.

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8. "The psychology of bad habits," Richard O'Connor

Once and for all get rid of bad habits, you need to understand some of the features of the brainThat make us again and again to repeat some action. Do it in tandem with Richard O'Connor, a practicing psychotherapist, it will be a snap.

The author tells about the available place in the brain processes and explains why the struggle with the habits given so difficult. It offers a simple but effective ways to help get rid of toxic life dependency and completely change the behavior.

9. "The power of the subconscious, or how to change the lives of 4 weeks' Joe Dispenza

Change yourself and your life at any time. You do not need years of severe restrictions - just four weeks to stop living the emotions out of the captivity of bad habits, fill your life with happiness and abundance. So says Dr. Joe Dispenza, a professor of neurochemistry and neurobiology.

The author proposes to use a scientific approach that will help to work with the subconscious. You will learn how the brain works, will be able to reprogram the mind and set it to the desired wave, in order to achieve the necessary changes.

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10. "Biology desires. Dependence - is not a disease, "Mark Lewis

Dependence on social networks and gaming, spontaneous purchases, fanaticism, alcohol, smokingEven unrequited love - all these bad habits, illnesses suffered by many of us. We sit down on the questionable pleasure because the brain's easier. How to overcome these conditions and to restart the brain, says Mark Lewis, a cognitive neuroscientist and former addict.

The author shares his simple story of life, giving clear scientific explanations and motivation to get rid of bad habits. The book will help get rid of the shackles of dependency and help teach close people in a difficult situation.

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11. "I can not stop. Where are obsessive-compulsive disorder and how to get rid of them, "Sharon Begley

Modern man is familiar with the compulsions on their own experience. We scroll to the last tape in the social network, we pass level in the game, even though it was past midnight, and in the morning to work, buy things that are never put on. We do not see the boundaries between normality and pathology, commitment and obsession.

Sharon Begley, winner of numerous awards in the field of scientific communication and popularization of knowledge, clarifies the situation. It teaches to distinguish the obsession of perseverance, talks about the dangers of such behavior and helps to get rid of it. From the book you will learn about the fate of real patients, will get acquainted with the writings of scientific experts, and in the end will take your life under control.

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12. "Easy way ..." Allen Carr

Whichever form of dependence you may have suffered and what would be desirable to get rid of, in the series "Easy way ..." is a necessary book that can help. Quit smoking drink, Begin to live without anxiety, excitement and excess weight by the procedures of Allen Carr's much easier than it seems.

Ways of dealing with addictions have been recognized those who have realized the need for change and the methods used by Allen Carr. After reading the book, you will join the ranks of successful former associates who were able to pull myself together and erased all that poison life.

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