9 books on psychology that will help sort out their problems

9 Layfhaker recommends new books on practical psychology, which will help to better know themselves, regain a taste for life and build relationships with others.

1. "To be rather than to seem", Stephen Covey

Collection business expert essays by Stephen Covey on how to distinguish false values ​​from real, and external indicators of the success of true greatness. Responsibility, self-sacrifice, adherence to the priorities - these are the principles which must adhere to a person, if he wants to succeed.

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2. "The art of living simply," Dominic Loro

Dominic Loro 20 years has lived in Japan, where she studied philosophy of Taoism. She found that the principles of Zen applicable and useful in everyday life. When you give up unnecessary things and unconscious consumption, you can do what's really important - your mind and body.

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3. "The psychology of bad habits," Richard O'Connor

We all love to step on the same rake, and repeat the same mistakes. With destructive behavior must be fought. Psychotherapist Richard O'Connor explains how to deal with procrastination,

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4. "The Age of Anxiety," Scott Stossel

The problem of chronic stress in our day affects almost every second. Scott Stossel talks about the reasons for the emergence of neurotic disorders, methods of treatment (from antidepressants to psychotherapy) and how to cope with anxiety.

But this book is more valuable and honest description of personal experience: Stossel many years struggled with depression, phobias, Panic attacks. So he knows firsthand what we have to deal people confronted with similar problems.

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5. "Close to the Heart", Ilse Sand

Book Danish psychotherapist Ilse Sand devoted to "new introverts' - a highly sensitive people who are sensitive to criticism and bustle for a quiet and quickly tired of the society. From this book you will learn how to take full advantage of heightened perception.

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6. "The fear of intimacy", Ilse Sand

Another book on the Sand people's problems, which somewhat differently react to the world around us. This book is definitely a must-read for those who erected a barrier around him and does not allow other people to know and to love yourself.

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7. "Problem solving techniques for the security services," Morgan Jones

Most people do not know how to analyze the problem, and therefore can not always find the right solution in a difficult situation. Former CIA analyst Morgan Jones writes about proven tools that will help you to deal with a variety of problems and learn the basics of structured analysis.

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8. "The Taming of the amygdala," John Arden

These current research in neuroscience and practical advice of a doctor with extensive experience will help to improve the life: to get rid of bad habits, do not give in to sadness, develop memory and psychological stability. In other words, you can use your brain especially myself as good.

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9. "The restless mind," Kay Jamison

Bipolar disorder - it is constant maneuvering between periods of euphoria and incredible downturn in the black depression. Psychiatrist Kay Jamison experienced it myself, and therefore began to study affective disorders. The result was a book about the struggle with the disease. Jamieson writes that if only to take life as it is, as all difficulties will be overcome.

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