In the library of those who care about their health: books that are worth reading

"Flee quickly and without injury," Gordon Pirie

Of course, if you care about your health, then exercise. And it is likely that running. Gordon Pirie book will help you master the correct running technique. You will remember that the quality will always prevail over quantity, you will learn about the optimal frequency steps of how to properly prepare the training program, think about self-control, and much more, not less important.

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«Lift. Lift the inner energy to the highest possible level, "Igor Kalinauskas

Energy - this is the life-giving force, these are the "batteries" that are necessary for us every day. All is well aware of, but not all the rational use of their energy spend it not on something that is necessary.

A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.

Winston Churchill

Author of the book «Lift. Lift the inner energy to the highest possible level, "tells you how to restore vital energy and use it wisely. You will remember that it is important and learn how to cast a minor.

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"The China Study," Colin Campbell and Thomas Campbell

We have all heard this phrase:

You are what you eat.

But still many people continue to get involved in unhealthy food, even more so, it is their eating habits. We realize that this can not continue, but still did not take any concrete action to change it.

This book - a study filled with numbers and statistics, and not just the personal experience of the authors. You will learn the facts, and to change something or not - it's up to you.

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"15 minutes for lunch," Jamie Oliver

Jamie Oliver will share a simple, useful, tasty, super-fast and, most importantly, properly drawn up from the standpoint of nutrition recipes.

When you once again want to eat a hamburger and potatoes in some fast food, remember that you are able to prepare your own delicious and proper meals. Well, if unavailable, the creation of Oliver, filled with beautiful photographs of dishes, will inspire you to something, to learn the basics of culinary skill.

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"Zen Cat" Gani Sultanov

the guarantee of health - a full and regular rest. Observe your cat. Yeah, right, she sleeps about 16 hours a day, always full of energy and always ready for exploits and adventures. You certainly can learn from this proud animal. In his book, Gani Sultanov tell what it was.

A cat can teach us a lot, without even knowing it. Her natural refinement and common apathy - is a good example to follow during the storms of life and the winds of change.

Gani Sultanov

"Until death is healthy," AJ Jacobs

All people will sooner or later begin to worry and take care of their health. And they will inevitably face many rumors and myths that have nothing confirmed, but it creeps into the minds of people and poured into a general hysteria and panic.

It is in fact to debunk these myths and book aims AJ Jacobs. After reading it, you will learn how to relate to the care of the health of the mind, and to all the rumors surrounding it - with a healthy dose of skepticism.

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Power Speed ​​Endurance, Brian Mackenzie

Another book that will be of interest primarily taking care of their health to athletes. Swimming, biking, running - you will learn about how to make their workouts more productive. The most interesting chapter on nutrition. From it you will learn about biohakinge and on what mode the power needed to actively trainee man.

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"The Science of Sleep", David Randall

Restful sleep - is another pillar that sustains human health. Life in the whirlwind of daily activities, worries and problems leads to the fact that we are beginning to steal time from sleep, trying unsuccessfully to have time to do everything. But we forget one simple truth: if we do not sleep enough and we tired, we can not efficiently and in a timely manner to deal with anything important.

David Randall offers to remember about why sound sleep - is the key to your productivity, and why the phrase "I shall sleep in the pension" is very, very small comfort.

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"The paradox of Chimpanzees. Brain Management ", Steve Peters

We all remember that it is important to take care not only about their physical, but also mental health. Anger, rage, panic - there are so many destructive emotions which can cause significant damage to our mental health.

Steve Peters from the book, you will learn a lot about self-control and how to prevent negative emotions to control your life.

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«On caffeine, "Murray Carpenter

Coffee. In the morning at breakfast. At lunch in the office. In the evening at home. How many cups of fragrant drink you drink? Did you ever wanted to know what effect caffeine on your body? If yes, then you should read the book Murray Carpenter "caffeine" which shed light on the useful habit.

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Bonus: to read in Layfhakere those who care about their health

• Causes of allergies

• Diet for pregnancy

• Getting rid of the sugar depending 4 Hour

• How to stay healthy, sitting for 8 hours a day

• 5 myths about dental health

• INFOGRAPHICS: How high heels affect your health

• Why "live food" returns health?

• 50 Simple Steps to Health

• 20 layfhakerskih plants to promote health

What do you think, what books should be in the library of man who cares about his health?