9 books that change lives for the better
Books / / December 19, 2019
In this collection - a book about how to make their lives richer and happier. You will learn how to arrange a hyugge, find ikigai, eat as a long-lived and easily overcome any difficulties.
1. «Hygge. Danish Secret of Happiness, "Mike Viking
Danes - one of the happiest people on the planet. And they have a secret - hyugge. Thus, in Denmark called the ability to appreciate the little pleasures and enjoy the moment. To a person feel happy, it is necessary not so much: the right atmosphere and a feeling of warmth, tranquility, comfort, proximity to loved ones. Mike Viking tells how to arrange a Danish hyugge with simple things.
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2. "Ikigai" Hector Garcia and Francesc Miralles
In a small Japanese village in Okinawa has the settlement of long-livers. The authors went there to learn the secret of their health. It turned out, it is not only healthy eating and optimally. Centenarians have managed to find their ikigai. Is a Japanese word can be translated into Russian as "what makes you wake up every morning with joy."
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3. "Fine arts pofigizma" Mark Manson
The popular blogger Mark Manson It offers an unusual strategy for achieving happiness in life. Yes, you need to become a master nihilists. This means to give their time and do not care about the main things on the secondary, to send to hell the opinions of others and coolly treat failures.
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4. "Essentialism. The path to simplicity, "Greg McKeon
Time and energy - limited resources, which means that you can not spend them on things and offer people who are not important to you and uninteresting. Psychologist Greg McKeon introduces readers essentialism - an approach that helps to get rid of all the excess in life. Following the general principle of "do less, but better", you will achieve amazing results in any endeavor.
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5. "The Blue Zones in practice", Dan Buettner
Through this book you will be able to restore health and improve their quality of life. Traveler Dan Bryuttner long studied the eating habits and lifestyles of centenarians from different parts of the world: Okinawa, Sardinia, Ikaria, California. In this book he shares practical tips that will help you settle in your home the same way of life, as in the "blue zones".
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6. "How do I start to live and do not screw it up," Catherine Horikova
The creator of the site "BOC" wrote the book for twenty years from a dozen ready-made solutions of problems. It is ironic and honest answers to a variety of issues: how to get along with their parents, to behave at work, the right to leave, for their own health. You will learn to go with the dignity of all life's troubles.
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7. "Magical cleaning" Mari Kondo
Since childhood, Marie Kondo preferred not to play with dolls, and direct cleanliness in the house. Today it is the most demanded a consultant to restore order and creator of cleaning "Konmari" system.
Even if before reading this book, you think that your home is clean, you will see that it is not so. Kondo tells how to say goodbye to unnecessary things. Then the place will be in your home and your life in order to make you a lot happier.
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8. "Antihrupkost" Nassim Nicholas Taleb
In a world where chaos and uncertainty reigns, people are lucky: by nature we all have amazing antihrupkostyu. So Taleb He describes the ability of a collision with the chaos and become better than ever evolve.
Taleb talks about the simple rules that make it possible to overcome the brittleness and reasonably act in unpredictable conditions. This is a collection of specific recommendations about finances, career goals, travel, health and attitudes towards life.
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9. "The Big Book of Happiness", Leo Bormans
The most extensive study of happiness: 100 psychological experts from 50 countries have studied and found the happiness that brings the joy of very different people. From this book you will learn how much money you need for happiness, what is more important - personal life and a successful career, and is it true that happiness in different countries bring different things. Most importantly, you will realize that happiness can be learned - you just want to be happy.
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