How to unravel the mysteries of the brain and learn to manage it: 15 helpful books

1. "Secrets of the brain, or Why smart people do stupid things," Sandra Aamodt, Sam Wang

What do we know about the brain? Aside from the rumors and myths, practically nothing. Sandra Aamodt and Sam Wang, neuroscience professionals and popularizers, the authors decided to rectify the situation and to share what they have learned over many years of research. These data will help to become more successful, happier and more productive in all areas of life.

In simple terms the author tells what neurons and synapses and why they determine our mood, skills and key competencies, which we take for granted. In the book, at least science and complex terms, the maximum benefit and funny illustrations.

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2. "The brain and happiness. Puzzles of modern neuropsychology ", Rick Hanson, Richard Mendius

Rick Hanson - American neuropsychologist and author of bestsellers. His advice works because almost everything he initially suffers from. Rich professional experience and years of working with children and adults have allowed Hanson to form their own view of the problem of dissatisfaction of life. Together with Dr. Richard Mendiusom creation offers readers the secrets of the brain and its close relationship with happiness.

Scientists, neuropsychologists in an accessible form tell us how the brain works and how we can influence it, to be happy, successful and just better. Time-tested ways to wise and peaceful life supported by the latest achievements of modern science. Readers will learn how and why the form of suffering, as much as possible with minimal disruption to resolve difficult life situations and build long-term relationships with others.

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3. "Creative Storm" Kain Lines

Many of us mistakenly believe that the brain will give a signal when it is ready to be creative, or when it's a good time for creative assault.

Professor of the Department of Architecture at the Rhode Island School of Design Lines Kain believes that it makes no sense to wait for the sea weather. Her life is devoted to the study creative process in all its forms. Sensations seem to us boring and uninteresting, in fact one of the main driving factors leading to success.

Kain Leski sure that the creative process - is the ability to see in advance and look into the future. The book describes in detail each step of the creative process. Original illustrations and quotes the great masters inspire creative accomplishment of feats every day. The author gives advice and tells you how to set goals and overcome obstacles in their path.

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4. "Healthy brain. The program to improve memory and thinking, "David Perlmutter, Carol Colman

Protect the brain against the inevitable temporary change or just pump it to be better, smarter and more active - the natural desire of many. Modern lifestyle contributes to the development of destructive processes that subsequently cause brain decay. You can not only stop the process, but also to turn the clock back, if the right approach to business. Get help from specialists, David Perlmutter, a neurologist of the first category, and Carol Colman, author of Medicine.

The book "Healthy mind" - a practical guide in three parts. From the first you'll learn about the potential hazards in the second fill out a special questionnaire, which will help to assess the state of the brain and to understand that you need to change in order to improve its performance. The third part provides guidance for those who have been diagnosed with a neurological disorder.

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5. "The Taming of the amygdala. And other tools brain training ", John Arden

The brain - a unique tool. Its flexibility gives us the opportunity at any time to change life, to become stronger, more successful and happier. Neuroscientist, psychologist and author John Arden tells how to get rid of stress, knowing and understanding the processes occurring in the brain. Author very lucidly explains where are the bad habits, why are they so quickly take root and how easy it is to get rid of them.

This book will help to start a new happy life, fully exploit its potential and to maintain with the help of special exercises the brain vigor for years to come. Each recommendation, John Arden tried out on himself and hundreds of people with whom he had to face while working in the United States.

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6. "Jew's harp, scribbled, Mara and samples. Discover the power of a relaxed brain, "Pillay Shrine

Relax and start to do - this idea wants to convey to the reader Shrine Pillay, a Harvard graduate, a psychologist, a doctor of medicine. We tend to think that only the concentration and effort of will can lead to success, prosperity and happiness. The author, based on the results of recent studies, ready to challenge the traditional approach. He is convinced that happiness in the defocusing and the brain's ability to relax on demand.

Shrine Pillay believes that Rasfokus helps the brain and protects against overvoltage and stressIt teaches to think outside the box and generate bright ideas. According to the author, live in tension and constant concentration is extremely harmful. The ability to relax may be the key to success and prosperity.

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7. "Music of the brain. the harmonious development of the rules, "Annette closure, Kjeld Fredens

Our brain is somewhat similar to the orchestra. Without fine-tuning and harmony all the company plays something unbelievable and a little like a musical masterpiece. It should appear an experienced conductor as everything changes, hearing viewers happy beautiful music. Neuroscientist Kjeld Fredens is the main function of the brain in the form of eight keys that you need to learn and understand for the coordinated work of the whole organism.

Music - the union of simple and complex. Where the ordinary person sees the contrast, musicians see indivisible whole. Lateral thinking musician in question in the book, teach harmoniously combine different types of activities. Recommendations authors help to change habits, get rid of stress, to believe in themselves and their strength.

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8. "The brain and the body. How do you feel influence our feelings and emotions, "Sayen Beilock

Professor of psychology at the University of Chicago Sayen Beilock has been studying brain function in stressful situations. She wondered what processes are triggered in the body when a person is forced to work in harsh environments. Years of experience has allowed to bring several laws that affect our lives. One of the most important - a close connection of the mind with the body and the environment of the body. Moreover, the body does not act in a passive role, and determines our thoughts, actions and decisions.

In the book you can find lots of interesting situations that one encounters every day, but never for a moment thinks about their significance. For example, walking around the room enhances creativity, a walk in nature strengthens concentration and gestures help to better memorize complicated texts.

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9. "Brain Rules. Things to know about the brain you and your children, "John Medina

All ingenious is simple: all the 12 principles of the brain are able to change lives for the better. Molecular evolutionary biologist John Medina tested principles on himself and his students. The book addresses the professor not only parents and children, but also managers. Simple recommendations will help adults to work more productively, and children learn better.

Written in accessible language and with the help of original illustrations said that such stress, why sleep is important, why you should not seek to multitasking and how the most simple physical activity can reduce the risk of serious diseases.

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10. "Hormones of happiness" Loretta Graziano Breuning

Everyone has heard of the hormone of happiness, but few people really understand what it is and what they need. Hormones are responsible for mood swings, affection, including toxic, and even the choice of food at your favorite restaurant.

Loretta Graziano, Distinguished Professor, University of California, has developed a 45-day program to improve themselves. Each reader will be able to start a new life, to change the neural pathways and get rid of bad habits. This book is for those who are willing to change today.

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11. "My brain is productive. How do I check for yourself the best method of self-development, and what came of it, "Caroline Williams

Personal experience - the most convincing. Editor and journalist Caroline Williams decided to yourself to check the most popular methods of development of the brain, improving memory, concentration and spatial orientation.

She met with many experts in neuroscience, has read at least a hundred books and scientific publications, he has participated in several experiments. Research results Caroline shares in a book that will be of interest to anyone who is thinking about upgrading the brain.

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12. "The will and self-control. How genes and brain prevent us struggle with temptations, "Irina Yakutenko

Molecular biologist and science journalist Irina Yakutenko dedicated book on the will and self-control. Why do some people manage to resist the temptation, and others once again violate this Statement word and tempted? What processes are in favor of what we call the power of will and self-control? Author of the book, using the latest scientific data shows that strong-willed people are biochemically and physiologically different from those exposed weaknesses.

Every reader can take tests and learn more about the work of his own brain. A separate section is devoted to practical recommendations that will help to say a firm "no" to temptation and to generate self-control, as well as learn to set and achieve long-term goals.

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13. "Phenomenal Memory. Methods of storing information, "Stanislav Matveev

The memory can and should develop and train. This convinced Stanislav Matveyev - a man caught in the Russian Book of Records because of his phenomenal memory. The author believes that his memory is no different from the memory of others. He just managed to harness the power of your brain as efficiently as possible.

Secrets and proprietary techniques the author shares with readers. The theory of the book is reduced to a minimum, all the attention paid to really work mnemonics. The book will appeal to those who are tired to forget everything.

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14. "CrossFit brain. How to prepare yourself for unusual tasks ", Igor NAMAKON

Many of us come up with the perfect solution to the delay problem in a few days, when the situation has lost its urgency. Or arguments in favor of our plan are just a week after the work taken the idea of ​​another person. Such situations are demoralizing and vybivyvayut out of the rut. Owner Igor NAMAKON creative agency knows how to awaken the sleeping brain and make it work here and now.

The author offers his own system of 23 exercises for brain bleeding quality. The system will help everyone to discover their creative vein, see the extraordinary in the ordinary and find original solutions at the right time.

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15. "The brain barriers. 7 hidden barriers that prevent you to achieve the goals, "Theo Tsausidis

Neuropsychologist Tsausidis Theo knows exactly what obstacles prevent the brain to work at full. Seven monsters within us cause to complain, worry, inaction and be inflexible idealists. Seven roads on which we walk every day to hide from us the bright prospects and amazing scenarios. Understanding the secrets of the brain will help shake, feel the energy of life and see the distant horizons.

The author is not limited to the description of seven barriers. For each it offers an effective strategy, it gives precise recipes and suitable to the occasion of motivation. The book will be useful to those who want to no longer put off for later life and increase productivity in order to achieve more.

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