10 books that will inspire women to care for themselves

1. "The book is about the body," Cameron Diaz, Sandra Bark

Can undress life movie star to motivate? Yes, if it is described in the book of the main Hollywood blonde Cameron Diaz. With the support of Sandra Burke, the famous writer and bestselling author Cameron as openly and honestly says that worries and cares almost every woman on the planet with the appearance of the problem, the pursuit of recognition and love, striving to meet certain standards imposed by society. Even the idol of millions may suffer from acne and seizing stress fast food.

Here you will not find abstruse reasoning, deep research and scientific evidence supporting this or that psychological theory. This is a book of revelations and useful recipes actress, model and a woman who managed to fall in love with your body and to organize their lives right. The story of Cameron Diaz's really inspiring to start taking care of yourself.

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2. "100 ways to change lives," Larisa Parfentieva

Larisa Parfentieva - speaker, motivator, author and expert in the field of effective work on oneself. On a personal experience she found that it is possible to drastically change lives and to realize themselves. Unloved work, overweight, bad habits - the author will deny that pulls on the bottom and prevents to be happy.

The book is divided into several sections: "Purpose", "Motivation," "Traffic" and others. In each you will find answers to the troubling questions for a long time. And with the help of the author understand how to know yourself, take the first step to quality change and develop inner strength.

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3. "Wild. Dangerous journey as a way to find yourself, "Cheryl Strayed

Loving family, friends and her husband - what you'll be if one day all this will disappear and the tale will turn a nightmare? Where this list yourself? And what is a no scenery and surroundings? With such questions had to face book author. Cheryl Strayed lost everything and realized that was never himself, but simply played and offered a very comfortable role. To find her, she went on a dangerous journey. Three months alone with wild nature, without human comfort and helped author to understand, accept yourself and discard the old life, which is gradually destroying her.

The book motivates be a not conform to someone else's standards and expectations, not to play the role imposed without being a victim of circumstances, and competently and safely manage your life, and choose only what you like it you.

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4. "Lovely stuff. Inspiring stories for those who do not know how to live, "Cheryl Strayed

If it seems as if the world had turned against against you and there is no clearance in the mist, the aid will come true and unsentimental tips women on my experience I perceive that such a loss, and how difficult the path to himself. Writer and columnist Cheryl Strayed knows about the pain, disappointment and despair, much more than most of his readers. And she is ready to share experiences, fears and hopes with those who are in desperate need of a safe a friendly shoulder.

Collection perfectly honest stories, tips and revelations will endure heavy minutes and withstand the powerful force of destruction, leading to loss of life. Book-dialogue with a true friend is not motivated to give up and continue the search for himself.

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5. "Do not be afraid to act. Woman, work and the will to lead, "Sheryl Sandberg, Nell Skovell

Woman and business - how many copies are broken in the dispute, if it can combine career and family. Exactly the same number of women previously discouraged and do not try to jump above their heads as they inspire family and friends. Sheryl Sandberg, Facebook Director of Operations, calls for an end to the Middle Ages and to stop believing in the obsolete myths and tales about the incompatibility of women and business.

The author candidly talks about his ups and downs, as well as sharing experience, which will help women to realize themselves and reach a peak in his career, while not forgetting about the family.

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6. "The Muse and the Beast. How to organize the creative work, "John Frank

Many people think that the creative process can not be structured and subject to any schedule. Jan Frank, artist, blogger and author, strongly disagrees with this approach. She created her own systemThat every creative person will be able to adapt, while maintaining freedom of action and thought.

The book is from the first to the last page printed by the author: layout, illustration, design and working materials. This is a unique, interactive guide, which can and should work actively. Feel free to take notes, draw on the fields and even cut especially interesting places. Personal organizer helps to change themselves and the world around.

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7. "Healthy, happy, sexy. Ayurvedic wisdom for modern women, "Katie Silcox

In a whirlwind of days easy to forget about their feminine essence - you have to constantly be higher, faster, stronger. Katie Silcox, like many others, worked long and hard, experience stress, jammed his fatty foods and drink alcohol, gradually forcing itself into a depression. She found a way out of the wisdom of Ayurveda - the ancient Indian knowledge about the health and longevity of a man. Obtained from skilled teachers Katie shares information with readers.

In the book you will find a simple and operating food recipes and personal care. Author detail and clearly explains what dosha, how to adjust the power with respect to one or other energy and how to return the love of self, to enjoy life and to be in harmony with your inner I.

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8. "Mom is at zero. Guide to the parent burnout "Anastasia Izyumskaya Anna Kuusmaa

Children - this is happiness and a lot of work. Parents sometimes very challenging rolls despair and think that everything is getting out of control. emotional zapping experienced by many mothers, but few dare to speak about it openly. The main characters of the book truthfully expressed their emotions and share with experts fears, worries and experiences. The book will be a revelation ( "I'm not the only one!") And a handbook for tired moms who need to have time so much in 24 hours.

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9. "Yes, pray, love" by Elizabeth Gilbert

For 32 years Elizabeth Gilbert, author and main character of the book, has received, it seems, all dreamed about. She has a career, a house, a husband, sleepless nights and the first bells of depression. Divorce and relationship with another man, too, did not bring happiness. So, it's time to global change. Elizabeth immersed in the search for yourself by studying the cultural traditions of other countries.

For a few months the main character took refuge in the ashram - the abode of Hindu wisdom. She learned to be silent, to listen and to accept themselves. At the end of a long journey through Italy, India and Indonesia Elizabeth I found not only own self, but also the love of life. The book is very well motivated not to give up even in the most desperate moments.

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10. "Good girls go to heaven and bad - wherever they want," Ute Ehrhardt

Ute Ehrhardt - a psychologist, writer and consultant. She, like many others, from childhood irritated stereotypes about what should be a good girl. Humble, submissive, meek, popular with everyone - the list is endless. Women try to fit these parameters and completely lose sight of their own needs.

Unrealized aspirations and desires do good girls, but very unhappy. The author strongly disagrees with this state of affairs. Strong support Ute Ehrhardt and her unobtrusive but powerful tips will help you understand yourself, to become independent and find a way of self-realization.

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