REVIEW: "Running with Arthur Lydiard"
Motivation Books / / December 19, 2019
My job in the editorial Layfhakera began with notes about the run (here she isBy the way). Perhaps you are waiting for the words "article about the race and finish it." waiting in vain - I'm still running, with Arthur Lydiard. And what you suggest.
If run - this salvation, "Running with Arthur Lydiard" - The Bible. It is difficult to try to comment on the book, which for forty years is in fact the only guide to wellness jogging. With this book under his arm, he ran a marathon hundreds of thousands of people (and many of them were far beyond 60). And you too will be able to, you'll see!
Read the book very interesting (if you overcome the first few dozen pages to the anatomical and physiological details). This is a strong, interesting and very useful book - it tells about why running is not only not harmful, but also very useful, as well as learn how to properly breathe and move. Just want to say "phi" paperback - Dear Mann, Ivanov and Ferber, please do not do that anymore! The author of these lines it seems that he would die and go to hell that he was forced to read the book in paperback, and it will be for him the most terrible punishment.
Arthur Lydiard several years no longer with us. Yet all who know him say that he did not die - he just ran away and never came back. However, his philosophy and the book is live. And if you too want to be strong, calm and healthy - start reading "Running with Arthur Lydiard" and run (you can even do it at the same time).
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