Tracker starvation Zero power will help keep to the schedule

Kevin became interested in fasting interval, inspired by the example of Hugh Jackman, who used this method for weight loss in preparation for the role of Wolverine. Resorting to the daily 16-hour fasted, Kevin just one week dropped more than two kilograms.

Zero application was created as a simple way of monitoring fasting time during the day. In it there are already two customized methods: the first is based on circadian rhythms, the second - on the popular diet 5: 2. You can also add your own pattern with individually predetermined intervals.

It is recommended to use fasting based on circadian rhythms. It is based on research Dr. Satchidananda Panda of the Salk Institute, who advises starving for 13 hours a day, giving up a meal just after sunset. Using geolocation, the Zero defines Sunset accurately as possible and automatically fixes the clock, when you eat and when not to.

It works like this. For example, if the sun is today the village at 18:00, and you began to starve at 20:00, then the application will start the countdown and immediately subtract 2 hours in that you have time to eat. Key reference point in this case will have to press manually.

The goal of Zero - bring snacks and food techniques after sunset to a minimum and get 13 (or 16) hours a day of fasting. Appendix conducts very detailed statistics, which can be exported to iCloud and other services.

The app is completely free and does not contain a built-in shopping. Zero is only available for iOS.

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Zero - Fasting Tracker

Developer: Big Sky Health

Price: Free