How to make fitness tracker more accurately count steps

Devices that consider your StepsAlmost always lying. The thing is that the bracelets and watches do not always interpret the information from the accelerometer and gyroscope correctly. But it can be fixed - at least in part.

In some situations, a fitness tracker can lie

The idea is to ignore the motion tracker, unrelated to walkingBut he does not always succeed. For example, the vibration from the impact of a hammer on a nail can be very similar to those that occur when you are walking down the street.

Wash the dishes, cook breakfast, petting a cat or use a computer mouse? All these actions tracker can also count for the steps. Not to mention the use of vibrating devices: just a few minutes bracelet can count hundreds of extra steps.

This also applies to the vibrations that affect your whole body. It is perfectly possible to reach your daily goals for steps, still sitting in a subway car.

How to make the fitness tracker to work more accurately

Read instructions

It sounds corny, but it's the most important moment. If properly set up a smart watch or bracelet, it can count steps correctly. This is not all, but still many devices.

Do not wear the bracelet on the dominant hand

In the setting of many trackers need to specify which hand you wear the bracelet. Your handedness will always be active - you hold her fork, pour the water out of the kettle and so on. If you wear it on the tracker, then the likelihood of errors will increase. So you'd better use the other hand.

Do not let the tracker to hang on his hand

The device should sit on the arm tightly. If it is to hang out by the end of the day you are much more likely to see on the screen, the extra digits. And even so the heartbeat sensor will operate less accurately.

Consider the moments when you are inactive

This advice is for those who like to maximize accuracy. Sat down at the computer to work or play on guitar? Compare the counter steps before and after, and then subtract the excess. Or simply remove the tracker, while doing chores.