How to do your homework faster
Tips Educational Program / / December 19, 2019
How much time should be spent on homework
Opinions on this subject may differ. but according toOn approval 2.4.2.2821-10 SanPiN "Sanitary-epidemiological requirements to the conditions and the organization of training in educational institutions" acting in the Russian sanitary rules and norms in the first class to set homework is not necessary. A further its execution should not take more than:
- 1.5 hours per day - in the 2-3 grade;
- 2 hours a day - in the 4-5 grade;
- 2.5 hours per day - in the 6-8 grade;
- 3.5 hours per day - in the 9-11 class.
For comparison, the National Education Association adheres to the USResearch Spotlight on Homework Rule 10 minutes: in each of the next class on a quest spent 10 minutes longer than the previous. Thus, the first-grader should meet the 10 minutes, a second-grader - 20. In sixth grade, preparing for lessons takes 1 hour and to the outlet - twelfth - 2 hours.
Conducted in the US research showsDuke study: Homework helps students succeed in school, as long as there is not too much
That even older students contraindicated sit on textbooks for more than 2 hours. Progress on this has not increased, but the accumulated fatigue, and with it the desire to learn evaporates.What prevents to do your homework quickly
Typically, the process is slowed down by the following factors:
- too complicated program;
- inability to focus;
- inability to manage time;
- fatigue;
- lack of motivation.
The first point - when the program is too complex for a particular student - requires a serious revision of the educational process. You may have to communicate with teachers, tutors or even find a transfer to school easier.
But usually, it's still in the remaining four causes. If we pay attention to them at the start of the school year, the chances to run some important thing - and to be among the chronically lagging behind - will be reduced to a minimum.
How to help focus
1. Organize a comfortable workplace
Too high or low worktop, uncomfortable fit, background noise - these irritating fines, reduce the concentration and generally badly influence the state of health.
Ideally for homework need a separate work desk, located opposite the window. The chair should be stable and adjustable - to ensure maximum comfort and relieve your back. If your feet do not rest on the floor, but hang in the air, buy a special stand.
2. Place your order at the table and in boxes
This is a prerequisite. First, mess dissipates attention. Secondly, more time is spent searching for needed items, which should be at hand. After removing all unnecessary, you can comfortably spread out notebooks, books and everything that you need for the job.
3. Put the cell phone and disconnect from social networks
Nothing is more distracting from home work as messengers, mobile games and other gifts of the smartphone. At the time of preparation for classes set aside mobile as far as possible and set the mode of "Do Not Disturb". In any case, make a list of contacts who will be able to reach even in the midst of preparations for the control of mathematics.
If you are performing a task on a computer, develop the habit to disconnect from all social networks.
4. Change into comfortable clothes
The less something shakes, rubs, tunic and restrict movement, the greater the chance to focus on the essentials. In this case - on homework.
5. Put classical music
This advice is not for everyone, but worth a try. Some studies confirmMusic during Lectures: Will Students Learn Better?That the classic concentration and facilitates the assimilation of information.
But not every classical music equally usefulStudying for finals? Let classical music help. For example, the symphony concerts with their rich sound and dynamics rather detract from the paramount task. But the piano works by Mozart, Poulenc and Debussy can be a great backdrop for lessons. Also good string quartets of the same Mozart, Bach suites for lute and guitar music.
How to properly allocate time
1. Proceed with homework as soon as possible
Optimally to make everything right after class - as long as the memory is not weathered this knowledge.
2. Arrange tasks by importance and urgency
There will always be a job that you can put off until tomorrow. And if the chances are that you still will not have time to make the whole volume of today, it is better to devote more time to what is burning. For example, preparation for tomorrow's test.
3. Start with the most difficult tasks
The longer you sit on homework, the lower the performance and concentration. And this is understandable: gradually accumulated fatigue. It makes sense to start with difficult tasks: their fresh mind will be done faster. And then move on to something easier.
4. Take breaks
It would seem that here lies the contradiction: if you need something done faster, why waste time on breaks? But research has repeatedly confirmedBrief diversions vastly improve focus, researchers findThat after a pause increases the ability to focus and efficiency. And that means that the problem can be solved in a shorter time.
On this principle, built one of the key techniques of modern time management - machinery Pomodoro. Driving "25 minutes of hard work - 5 minutes of rest" is suitable for the learning process. The length of time may be different, but the meaning remains the same.
How to relieve fatigue
1. Sustain forces
After a hard school day is not desirable to sit at the lessons on an empty stomach. Due to the lack of energy you will fall asleep over a book and wade through the assignment of a snail's pace. Light snack and enough water help make up for reserve forces and nourish the brain.
2. ventilate the room
Fatigue can be caused by lack of oxygen. Well, if the room is constantly circulates fresh air. In the cold open the windows for at least 5 minutes every hour.
3. often move
During breaks necessarily stand up from a chair, walk or take a couple exercisesTo exercise and relieve muscle tension.
How to improve motivation
1. Do not forget about the benefits of homework
His execution - it is not a useless and aimless pastime. Homework is necessary to consolidate the knowledge, new information, feel more confident. If you remind yourself of the importance of what you are doing, there is a process alive.
With regular homework developed many useful skills from time management to the skill of self-education and the need to constantly learn something new.
Harris Cooper, a professor of psychology and neuroscience at Duke University, the head of studies on the effectiveness of homework
2. Rejoice yourself during pauses
Read what you write in the messenger. Eat candy. Or listen to your favorite soundtrack. Try to get a five-minute break, the maximum pleasure.
3. Do not skimp on praise
Child - if you're a parent. Yourself - if you are the student. Each Solved problems, write an essay or learned verse worthy of at least a brief but sincere admiration: "Well done!"
4. Try to do without outside help
In case of difficulties it is always the temptation to turn for help to their parents or friends, more savvy in the subject. Independent work of the habit may take longer. But gradually it comes to skill quickly find the information and solutions on their own. And this, in turn, spur self-esteem.
5. Plan something interesting
Cheer yourself or a child pleasant plans for the evening. Once you have completed the lessons, you can finally eat ice cream, play a computer game, go to the guests. The list is easy to continue.
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