How to free your mind of worries for 15 minutes
Tips / / December 19, 2019
Some days you feel just like a squeezed lemon. Urgent tasks, appointments, meetings, phone calls - a continuous time pressure. Since the plant, which then can not stop. Thoughts keep spinning wildly, overcomes anxiety that the day did not have time to make all planned. Cope with these unpleasant sensations will help a special 15-minute discharge, which consists of a few simple exercises.
5 minutes of physical activity
There is no better medicine for eaten up anxieties of mind, than the intensity of exercise.
In 5 minutes you can load your muscles well, if vigorously and quickly perform push ups, squat, lath or any other movementsThat you are currently available. It will divert your attention from chewing the events of the past day, and release of endorphins add your calm and confidence.
4 minutes water treatments
Antidepressant properties of water procedures are known since ancient times. It is well know the feeling of relaxation and bliss, which takes possession of us being sprayed soul or in the bathroom. And if you finish this phase contrast change in water temperature, the more will get a bonus a huge energy boost.
3 minutes of meditation
Yes, of course, in 3 minutes to meditate properly you do not get. But relax a bit and let go of the obsessive thoughts about the day it is quite possible.
If you already practice meditation, there are no questions about its beneficial effects you should not arise. If not, you can start with reading this article.
3 minutes of silence
All day we are surrounded by an ocean of sounds. He engulfing us with their waves, consisting of thousands of songs, urban sounds, calls, endless conversations and boomy on all sides by advertising. We are so accustomed to them that they no longer notice that cacophony in his head.
Therefore, when you find yourself in complete silence, you can even a little scare. Nevertheless, this will help you to completely clear your mind from the daily hustle and relieve accumulated tension.
Only 15 minutes you need to after a hard day and a nervous start to live again. Just a quarter of an hour is enough to get rid of the daily problems and the bustle. Try this wonderful recipe and you will be surprised its impact on your life.
And how do you cope with the daily stress? Has its own, proven methods and techniques themselves?