Alex Mas: "How to sleep 2 hours per day, and sleep"

We offer you the theory about sleep two hours a day from our guest Alexei Masya. Previous publication was about time management and it caused you quite a lot of interest. This - even more controversial, but it has a lot of interesting ideas. In this case, it is not necessary to use all start small.

In fact, it's not about how to sleep, how to live. All interested, of course, the external effect, because sleep two hours a day - it's cool. But not even that cool, cool to live every moment of life as if it were a true moment as if you're using it to 100%. Magically is the true time due to the fact that you will only sleep two hours a day.

If you need a 22 hour real-time, you will sleep for two hours. The two-hour sleep - this is only the effect, it shows features of a technique:

1. Wake up and fall asleep when you want to + buildup.
2. Music.
3. Tea.
4. Do not eat.
5. Dont lie.
6. Do not be afraid.
7. Not to avoid (because the dream - is to avoid).
8. Do not hurry up (constant meditation).

You will have to take responsibility for their actions. However, it is, and so you have, I just want to remind you that this is your life and guide it over should you, not me. I hope you have not forgotten it.

1. Wake up and fall asleep when you want

This means one thing: if you want to sleep - you need to go to bed. If you want to get up - you need to get up. In general, the Service - for scoundrels. Service, if you want, robs you at every waking somewhere for two hours of your life. You have a lot of extra time?

Everything is simple and honest. You do not force yourself to sleep, you go to sleep and wake up when you want. You do not torment yourself (as many might seem) to sleep for two hours. God forbid! You wake up when you want and when you want to sleep, that's why I believe that this teaching is true. It keeps track of what your body wants.

Paradoxically, you need to shake your current schedule. You will not be able to live according to this method, if you keep up and stay up in the same time. This is contrary to the scheme of automation system. So you have to at some point to stay longer (for interesting work) or get used to (for the sake of interesting work).

Interest - is an important component. After a dream - it's avoidance. Seen (by me personally as well) is that when you are avoiding something, you sleep longer.

2. Music

Paradoxically, the periods when I get enough sleep two hours (which is, unfortunately or fortunately, did not constantly happening to me, but a couple of months so I can live), associated for me with good listening music. I think the music harmonizes the mind and harmonious mind truer and emptied faster. Initially I used for this purpose, the drive of the Faculty of "Stalker" from InnerDesign.org (megavesch).

As I listen to music? Now - through the headphones on your MacBook. I love Mac (perhaps, Windows users will not be able to sleep for two hours, though - what could be there - I bought a Mac at a time when I opened this technique, that is, for the past four years ago).

3. Tea

East, the highest - oolong. Oolong - harmonizing tea, it gives energy, if you need it, it soothes, if you need to calm down. Oolong tea is good for the fact that the drink unusually, two Thai dishes. One of them - the land, and the other - the sky. Tea ceremony - is an art, and I like it entirely. If you come in the tea club, you will be told about this tradition. She came up with the samurai (in between fights), and I like that because I'm a fan of Zen. I drink a cup of oolong just 100 grams, holding liter thermos with boiling water and everything you need on the table, or nearby.

You need to drink a lot, but a pleasure. First, drink a lot - it is right (it allows to recover, if you are sick). Secondly, a lot of drinking, you will not sleep for a long time (there is a built-in alarm clock, it wakes you up). By the way, says the Dalai Lama, so I'm not the first made it up about it. Third, a lot of drinking, eat less, and this is a way to longevity.

4. Do not eat

On food can save two more hours a day. In addition, there are fewer - it is one of two paths to longevity. The second way - to sleep more (fun to mention it when speaking of the concept, where you sleep only two hours a day, but all honest). By the way, I can sleep and 11 hours a day, I went and such experiments.

If you eat enough, you will not be sleeping much. Why do a lot of sleep hungry? We need to wake up and begin to search for food. Satiety dulls besides.

You need to eat when you want, to feel your body. Any overeating then you add extra hours of sleep. You want to make sure? Limit yourself - it is logical, in the food is the foundation of health.

5. Dont lie

Note that no lie is much harder than not to eat. But what about the true time you say if you lie? It is necessary to say what they think, because to remain silent - also a lie. Technique "is not" and "do not lie" (as it was originally only two elements) there is scientific justification.

Scientists have noticed that when a person is telling the truth, 7-9 active areas of the brain, and as soon begins to lie - 14. Load actually doubled during the lies, because you have to keep in mind is not one situation (the real), but also constructed (lies) and not get caught. Let us assume (logically) that sleep is for the brain is able to relax. It turns out that if you do not overload the brain during the day, then he needs less rest at night.

Scientific substantiation of meditation

It is known that Buddhist replace dream meditation. Why do they do it and what happens? When you sleep, a complete shutdown of the brain occurs. Three to five (if the dream fast) zones remain active. Therefore, you disable only half the areas, and the remaining work. When meditation number of working zones 1-2. As a result of meditation makes it easier to relax and unwind faster.

Now suppose that you are not lying (reducing the number of working areas of the brain from 15 to 6-7), and then meditate instead of sleeping. Experience shows that you can recover just one hour.

But this is not how to sleep, it's about how to live.

6. Do not be afraid

Courage - the norm. Without courage, you can not be honest. Frightened, you activate all the lobes of the brain, but activate the contrary, one of the brain share pinches another. As a result, you are using the wrong resource. Every time you get scared, you are adding to the time needed for sleep, anywhere from five minutes to half an hour.

7. Do not avoid

The real time - this is when you are doing just what they should. Should not someone, and yourself. Here we are talking about the destination, but the destination - it's a vast subject, and we will not develop it here.

Once you begin to avoid something, you start to sleep more. Because a dream - a beautiful form of escape from life (from a certain point of view, it is for this purpose and is intended).

What to do? Try to understand what you are avoiding. If you get up in the joyful excitement in order to make something really important for you, and interestingly, it will be easy to wake up. Since you need to wake up without an alarm clock, no other way but to stop to avoid, no.

8. Do not rush

Urgent matters can not be true. Usually urgent matters - is an external manipulation. The less you take your time, the more you are true. The more you are true, the less you sleep.

That's basically it. Use of health.