How not to break the rules of vegetarian restaurants

Being a vegetarian, and at the same time to walk to restaurants and cafes with friends who do not support your views in the food, it is difficult, but possible. The main thing is to get introduced with the dishes and choose for themselves something vegetarian. All cuisines of the world have healthy EatingWhile delicious and vegetarian.

Oh yes! On the restaurant's menu is also desirable to get acquainted in advance via the Internet, if possible. So, what is tasty and healthy, we can offer Mexican, Italian, Asian, Oriental and French cuisine? The dishes listed in this article certainly is on the menu of any restaurant.

Thus, the different options to visit different restaurants.

Asian cuisine

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The relative lack of dairy foods greatly facilitates this task. You can order steamed vegetables, fried tofu lo mein, brown rice, or any other lean supply in a Chinese restaurant. In Japanese, you can order rolls with vegetables, fried vegetables and miso soup. The Thai restaurant serves a delicious fried rice or pad thai with vegetables, spicy papaya salad and many other tasty dishes. And do not forget to remind the waiter to soups were on the basis of vegetable broth.

Asian cuisine for you - perfect!

B-B-Q

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In addition to barbecue meat version also has a lot of delicious vegetarian dishes. This popcorn or asparagus, broccoli, steamed, baked pepper - grilled vegetables, seasoned with balsamic sauce and herbs are sometimes delicious meat!

Breakfasts and Brunches

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In these establishments of your choice - porridge on the water, toast with jam without butter, muffins and bagels. Not very much, but to sit hungry just do not have.

French cuisine

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The French cuisine is quite common use of butter or cream. But in this case, you can avoid all the pitfalls of ordering, for example, ratatouille, Vegetable soup and fried or baked potatoes.

Indian kitchen

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Indian restaurants - is a paradise for vegetarians. The only "but" - you need to ask is not to add oil Guy and cream from cow's milk is replaced by coconut. Acute rice, samosa with vegetables, roti, and more will not let you starve.

Italian food

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Fragrant freshly baked bread with olive oil and dried herbs - just not one of the most favorite snacks! In addition it will be just great to vegetable soup. You can also ask for spaghetti with fresh tomato sauce, garlic and olive oil. And do not forget about the bruschetta with tomatoes and mushrooms!

Mexican food

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Tortilla chips with salsa and guacamole are not worse without cheese than with. You can also ask to replace meat in the black beans in tacos and buritoc. The same goes for Spanish rice.

East

Hummus with fresh tortillas, Baba Hanus, falafel or dolma without meat Tabula as a snack! And then there are vegetarian kebabs served to afloat.

Pizza

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In this case, you can ask for a pizza Primavera (with vegetables) without a cheese with double tomato sauce. And more vegetables!

As you can see, almost any restaurant you can find dishes that you will do, will be tasty and allow enough. So stop pestering waiters and better learn the dishes of the cuisine of the world, to the restaurant where you are going;)

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