Several reasons to say no multitasking
Tips Productivity / / December 19, 2019
Despite the fact that humanity over the past century, made a huge leap forward in the development of technologies, from the point of view of physiology, it still remains the same person. With two hands, two legs and only one head. However, many people in recent years behave as if they have at least grown another head. Watching movies and surfing the net, talking on the phone and writing texts, reading and conversation in a chat - all this, as well as many other activities performed by them at the same time completely.
What is more in such multitasking: benefit or harm? How it affects our productivity and fatigue? This you will learn a little lower.
loss rate
As we had not trained the ability to run multiple cases, the human brain is not designed to focus on several things at the same time. So actually we just switch the focus between them in the same way as does the operating system switching between applications. The only problem is that each successive switching between tasks given our brains harder.
When we try to focus on several unrelated tasks or thoughts, it becomes difficult to remember where we left off in each of these tasks. This is particularly felt in cases that require a high level of attention and concentration. It may well happen that the switching between tasks, we will take more time than if we were doing each work in series separately.
Reducing brain activity
Creativity, brainstorming, critical thinking, problem-solving activities are present in every professional. These methods are particularly important for writers, programmers, inventors, designers and other creative professionals. However, multitasking can be a real barrier to similar brain activity.
Professionals who have to constantly switch between tasks more likely to have problems in solving problems that require analytical and creative approach. In addition, creative thoughts, ideas and solutions have a very short shelf life and tend to disappear as quickly as they pop up in our minds. While you are busy with other tasks, which appeared was the idea may leave you forever.
As a result, multi-tasking is becoming a common cause of creative block or reduce your brain's creative activity.
decline in the quality
There is a common belief that multitasking increases the productivity of our work. In fact, this statement can only relate to a narrow list of cases which do not require our attention. For example, you can drink tea, eat donuts, and at the same time to read this article. What, you did not feel the taste of tea, and you can not remember how many donuts eaten at the same time?
Yes, in this example, we see that the combination of even such simple cases can not be too effective. You did not get the pleasure of eating, and thus have coped with this task is not very good - so just do. What to say about when you will be required performance of much more responsible action?
As a result, if we still achieve gain speed, the more often it is accompanied by a decline in the quality of each task.
Anxiety and stress
To date, the link between health and multi-tasking is the undisputed medical fact. If you are constantly in the conditions (or create their own such), when your body is constantly needs to react to many incoming stimuli at the same time, the deterioration of your physical and psychological state of the case only time.
Typically, the organism itself gives you an SOS and you feel that you are drawn to be alone, to nature, in peace and quiet. However, if you can not take advantage of these signals is then followed by a sharp decline in performance, by which your brain is protected from attacks multitasking. With further rape it can reach up to serious psychological disorders.
results
The purpose of this writing is not to be done from the new multi-tasking for frightened office workers. No, we will not run away from it in modern life and we are all constantly faced with the same need to perform several tasks at once. It is important to realize that multi-tasking is not a natural ability of our brain and the abuse may bring more harm than good. Therefore, the organization of your workspace better manage all the same without her.