27/12/2019
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Physical education course for grade 10 (basic level) - free course from Foxford, training 60 lessons, Date: December 5, 2023.
Miscellaneous / / December 08, 2023
The entire school program
Understand the material you missed or misunderstood in regular school
Quick preparation
Brush up on relevant topics before a report, test or assessment
Our teachers work in leading schools and universities
They will explain the most tricky topics in clear language and help improve school grades.
In 90 lessons you will understand all the main topics of the school curriculum
On one's own - without additional classes with a tutor and parental help.
Fast — you don’t have to spend all your free time on textbooks and cramming.
Homework and tests
After each lesson, you will receive homework to immediately identify gaps in knowledge and work on them. You will write test papers - they will help you systematize your knowledge and practice solving problems before the test and certification.
We manually check samples and homework
We do not leave the written part assignments for self-testing - this is done by OGE experts.
We check “for real”, like in an exam, and as a result you receive detailed feedback. All this is for the sake of speed of preparation and your results.
A personal curator will answer questions within two hours, 24/7
The curators understand the program and the subject, so they can easily answer your questions about the course and homework - at any time
They know well how difficult it can be to prepare and understand your worries.
The most important task of a tutor is to help you cope with stress and fear before exams
One lesson lasts 25-30 minutes.
Physical education teacher. Champion of Moscow and Russia in football. Second category in All-Style Karate.
Physical education teacher.
Sports instructor, specialist at the VFSK testing center “Ready for Labor and Defense.”
Candidate for Master of Sports in football. Champion and medalist of Moscow, Russia in football.
Masseur.
Second category in All-Style Karate.
Participant of the interregional scientific conference “Young Scientists” April 24-26, 2019
Annual course. Available in recording. You can watch at your own pace until August 31st.
Circuit functional training - These are complex workouts that affect all the physical qualities of those involved: speed, strength, endurance, flexibility and agility.
The duration of the lesson is 25-30 minutes.
The workouts include a warm-up and 5 laps of 5 exercises per circuit. Each exercise is performed for 30 seconds, then move on to the next exercise. Rest 1.5 minutes between circles.
Power training - these are sets of strength exercises with your own body weight, with bottles and eggplants, with rubber bands and dumbbells (if available). Training helps strengthen the joint-ligamentous apparatus and muscle corset.
Stretching - These are workouts consisting of exercises aimed at increasing the flexibility of the whole body. The selected sets of exercises will not only increase the amplitude of movements, but also relieve the musculoskeletal system, and also work on posture.
Self-defense - these are trainings that include teaching the basic technique of striking with hands, elbows, legs, and knees; technique of blocks and avoidance of blows; correct fall technique. At each stage of studying a complex of technical elements, combinations of striking, protective and combined techniques will be compiled.
Mixed aerobics - these are workouts that include a complex of basic steps of aerobics, Zumba, steps on a step platform and body combat (body combat - a fitness variation of various martial arts strikes to music).
Coordination training - These are workouts that include exercises to develop dexterity and motor-coordination abilities, including with balls, with the speed and coordination ladder, with chips, no items.
Equipment for physical education lessons: https://docs.google.com/document/d/1KPHQFKTrose003QsZbJTlKEQATyiGGgd2pP_C41oUnI/edit
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