Mental self-regulation - course 2990 rub. from 4brain, training 6 weeks, Date: December 4, 2023.

What techniques will you learn?

Mental self-regulation
You will become familiar with methods of psychoregulation and emotion management: autogenic training, neuromuscular relaxation, a method of identifying the semantic essence of unfavorable mental states, and, of course, you will try their effect on myself.

Adaptation to a stressful environment
Among the methods of adaptation to a stressful environment, we selected several of the most effective ones and made simulators for their mastery.

Self-motivation and volitional development

You will learn techniques for managing your motivation, which are based on the ideas and research of leading experts in areas of personal productivity enhancement, classical psychology, achievement psychology and emotional intelligence.

Social adaptation
You will learn how to easily join any society and how to quickly adapt to it, pass a special test, and also get acquainted with effective adaptation techniques in the workplace that are used HR specialists.

Concentration and regulation of attention
You will become familiar with meditative concentration techniques, concentration exercises, techniques for relieving anxiety and useful recommendations on how to decide on an important and responsible step.

Physiological self-regulation
You will learn how to properly prepare for exams, competitions, conferences, interviews and others. significant events, learn how to get rid of problems with sleep, chronic fatigue, stress and fears.