55 things to do after a breakup

Breaking up is always painful, even if it was you who initiated the breakup. The part of your personality that was your partner disappears, and you can only move on alone, when all you want to do is give in completely to melancholy and anger.

The emotional stages we go through after a breakup are not linear: we may be angry today and sad tomorrow. It doesn't matter what you think about: how nice it would be to return to your partner or never see him again. Understanding what to do after a breakup is almost impossible. But here's where to start.

To meet your current needs

1. Remember that you are human. People with a broken heart experience significant psychological and physiological changes. When we are prepared for them and know that it is normal, we can feel less alone.
2. Cry. There is no need to hold back. Tears help accumulated emotions come out. Just remember to drink more water if you cry a lot.
3. Breathe. Breathing exercises distract from obsessive thoughts. Close your eyes and slow your breathing so that the duration of your inhalation matches the duration of your exhalation, such as counting to six as you inhale and as you exhale.
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4. Feel your emotions. Stop resisting and just allow them exist. When we pay attention to our feelings, listen to them and to the sensations in the body, the pain begins to subside.
5. Going out. Get some fresh air, go for a walk, buy groceries, and do other daily activities. The sooner you return to normal life, the faster you will return to normal.
6. To plan. When you have plans for the day, getting up in the morning becomes much easier.

To distance yourself from your ex-partner

1. Unfollow him on social networks. Especially if you often have the desire to check how he is doing.
2. Avoid communication until feelings cool down. Give yourself time and space to distance yourself from the person, regroup, and start building your life without them.
3. Think carefully before renewing contact. Try not to decisions, based on the urgent need to communicate with someone. Instead, weigh the pros and cons of getting back together and use that information to determine what's best for you.

To begin the healing

1. Take a day off to focus on your mental health. This is especially important if your productivity has suffered due to anxiety and this may affect the results of your collaboration.
2. Laugh. Look favorite comedy series or a stand-up concert. Laughter reduces production of the stress hormone cortisol and promotes the production of the happiness hormone dopamine.
3. Meditate. Find any technique that will help you relieve tension and regain focus.
4. Send a love message to yourself. We often let others know that we love and care for them, but we rarely show love and care for ourselves. A small healthy dose of self-love will boost your self-esteem and build your sense of self-worth.
5. Take a break from your personal life. Many people start registering on dating sites and going to dates, as soon as they break up with their partner. And this is a very bad idea. Because in this case there is no time left to think everything over. Dating apps are an opportunity to meet people, not a way to stroke your ego. So before you date someone new, you should make sure that you are emotionally ready for it. Otherwise, you will be doing a disservice to both yourself and the person you are going on a date with.
6. Stop thoughts. As soon as you have an unpleasant thought, imagine a big red stop sign and switch to some activity. For example, go for a walk or call a friend or relative.
7. Look for inspiration. You can subscribe to a motivational blog or turn to the experiences of people you look up to, be it your mother or Elon Musk. Stories from others who have experienced a breakup just like you can be therapeutic.
8. Control sadness. Set a timer, for example for 15 or 30 minutes, and allow yourself to be sad and cry for the allotted time. And once it's over, do something that will lift your spirits.

To improve physical condition

1. Walk.Walks being in the fresh air is a great way to clear your head and the best healing habit that is good for physical and mental health.
2. Exercise. Choose an activity you like and start exercising regularly. During exercise are released endorphins, which make us feel good, and myokines, which scientists suggest can protect against stress-related depression.
3. Dance to your favorite music. Dance will help us return to the present moment, which can be quite difficult to do when we are focused on the pain of a breakup.
4. Masturbate and have an orgasm. Exploring your body on your own terms will bring pleasure in the present and will help diversify your sex life in the future.

To get emotional support

1. Go to a psychologist. Not everyone needs this, but if you realize that you can’t cope on your own, don’t hesitate to contact a specialist.
2. Ask friends for help. Ask them to look after you during the first, most difficult week and make sure that you leave the house, take a shower and do household chores.

To take care of yourself

1. Practice a “self-care day.” This is the day you take long baths, lie in bed from morning to evening and do only what helps you relax and reboot.
2. Binge-watch a TV series or read a book. This is a proven way to disconnect from your worries and immerse yourself in an interesting story.
3. Spend time with animals. Unconditional love pets works wonders to lift our spirits no matter what happens. If you don't have any, volunteer at your local shelter.
4. Bring comfort to your home environment. Create your own oasis of comfort with scented candles, cute pillows and a beautiful vase that you've already spotted in the store.

To let go of the past

1. List your partner’s mistakes and shortcomings. Make a list of reasons why this person was not right for you, and re-read it every time you have the urge to call him, send him a message, or follow him again on social networks.
2. Write a letter to your ex-partner. But don't send it. Frankly express everything that hurts, and then destroy what you wrote.
3. Visit “your” places. Take your friends with you and try to have a good time so that you stop associating these locations only with your ex-partner and neutralize emotions associated with them.
4. Take things apart. Throw away or give into good hands everything that reminds you of the ended relationship.
5. Rearrange or even repair. Especially if you lived together. The updated space will inspire you to start over.
6. Analyze your behavior. Do you like the person you were next to your partner? If not, think about the relationships in which you can be yourself and love yourself just the way it is.
7. Change your image. Maybe you've long dreamed of dyeing your hair, piercing your ears, or growing a beard. Now is the time for change. Get a new hairstyle, start wearing makeup differently and update your wardrobe - this will lift your spirits and increase your self-esteem.

To broaden your horizons

1. Go on a date alone. Take yourself to a fancy restaurant or to the movies. This will give self confidence and improve your relationship with the most important person in your life - yourself.
2. Go on a trip. Just be sure to carefully read the reviews of the place you're going to to ensure you have a pleasant experience rather than more stress. If possible, take friends with you. It will be more fun this way.
3. Start learning a new language. This activity will distract you from your worries and use cognitive resources for good.
4. Spend time in nature. A leisurely walk in the park will allow you to sort out your thoughts, calm down and restore strength.
5. Find a calming hobby. For example, knitting or drawing.
6. Prepare a dish according to a new recipe. The possibilities here are endless. Use the service "There is time” to find the most appetizing option.

To focus on personal growth

1. Keep a diary. Record events, describe your experiences, or list everything you are grateful for every day.
2. Focus on work. Take this moment to develop your career and realize your professional ambitions.
3. Start saving money. Make it a rule to save at least a small amount every month, and gradually you will have a decent amount. airbag.
4. Find your unique talent. Invest time in your passions and develop skills that will help you be your best self both at work and in other areas.
5. Show self-confidence. Even if you don't feel it yet, straighten your shoulders and lift your chin. After all, good posture never hurt anyone.
6. Smile. Smile It has many benefits, including providing a feeling of security and mitigating the effects of stress.

To reconnect with others

1. Spend time with family. Especially if you haven't seen each other for a long time or haven't communicated much lately.
2. Meet interesting people. Invite a colleague you've long admired for coffee and learn the secret to their success. Get a new one friend much older or younger than you, interacting with members of another generation can teach you a lot.
3. Talk about parting with loved ones. Share your feelings and ask how your loved ones experienced the separation from their partners. But don't get stuck in a loop of endless discussions: if you have nothing more to add, don't return to this topic.
4. Ask your friends to tell you what a wonderful person you are. Let everyone send you a text, audio or video message about their warm feelings for you and why they appreciate you. And you will read, listen or watch their confessions any time you need.
5. Reconnect with a friend you lost touch with. Without a partner, you have more free time to spend on revive friendship.

To find love again

1. Flirt. Remember your most effective flirting techniques and try them on the one you like.
2. Sign up for a dating app. Of course, provided that you are ready for this. You don't have to start a new relationship right away - start simple communication. Even completing a profile can be beneficial in terms of self-reflection.
3. Go on a date. If someone really hooks you and you want to get to know them better, don't be afraid to take a step towards new feelings.
4. Remember that time heals. And that everything will be fine, and the current experiences will seem like a distant dream.

“Ham, ham” is a rare dregs. Somehow I decided to take a look, until the very end I hoped that it would all come to some kind of intelligible meaning. But no, the further it goes, the less meaning there is, and the ending is a complete facepalm 🤦🏻‍♀️

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Wow, I would also like to post here the work of my tiler, who assembled a palm tree from 3 tiles, not a single tile was in its place and he was indignant that he would have to redo everything (( And I hung the heated towel rail, extending onto the mirror, about 15 centimeters. And soooo it will do (( Unfortunately, the photo probably didn’t survive.

When the work was done for show: 15 photos from Internet users