How to tune in to a productive day: 4 key points

Have you ever noticed that when you get home from work to home and falling into a chair or on the couch, pick up his fifth point to go to the store to shop, work out in the fitness club, an exhibition or even a meeting with friends in the bar almost it is impossible? It seems that the force of Earth's gravity firmly glued to the chair, and we get rid of its authorities simply do not have neither the strength nor the desire. Especially, this phenomenon manifests itself in a cold and nasty weather.

But if you do it right after work, then everything works easily and without internal resistance. Sometimes this happens because after the work has just gone and strength, and the only available mode of operation - this is the autopilot mode to get to the house. But in fact, the reason most often not the case. The fact is, that's exactly where we are now sitting, and that we often used to do at this point is very important. If you are used to relax on the couch, then work on it will be very difficult, because as soon as we comfortably-arrange it, our brains give us the command to relax. Therefore, where we sit and what we have in this case surrounds it is of utmost importance and affects our productivity and ability to relax. It is difficult to tune into productive work, lying on the couch, and it is impossible to completely relax, sitting in a desk chair. Want to know how to properly set up your working place and tune into productive work? Elizabeth Grace Saunders identifies 4 key points.

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1. correct reminders

You can carry out its core tasks, while sitting at a desk, answering e-mail in public transport and on the way home reflect on new projects during the lunch walk in the park - the main thing that a different action was tied Miscellaneous environment. If you can not diversify enough job, you can simply perform some tasks, such as standing up or reseeding the other end of the desktop. And health is good, and like the situation has changed a bit. The main challenge is that you have a connection between the location and behavior. Thanks to the consistent change of environment you will need to make fewer mental effort completion of tasks and you can use the emotional and psychological triggers to be more productive work.

2. The right tools

On the right workplace everything must be perfect. Including the necessary tools for the job. The most important thing must always be based on the mind. I think that in the constant search boxes or shuffling stacks of documents on the table is unlikely to bring pleasure. Similarly, it starts to irritate a constant need to get up, to break away from work and go to another necessary for the cabinet or desk. If the workplace is the order and all the necessary tools for the job will be at arm's length, the job will be carried out much faster.

3. Proper distraction

Sometimes it happens that you need to perform a certain task, but it does not go. Above it is possible to beat the clock, but this is even worse. The best option - to leave it and switch to something else. It may be an entirely different matter, and may simply be a meditative walk in the park. Each person has his own recipe for inspiration, like that distracting him from his work. Listen to yourself and try to understand where and environment and it is something you can work? Around noisy and this can not be avoided? So grasp the work that you are able to do when the hubbub around the stands. You need some inspiration? Walk down the street, do light exercises, or turn your favorite music track. Try some time to record their feelings in order to understand the relationship between the types of tasks and environments.

4. the right environment

Organize your work area so that you were not only a pleasure to work, but also increase your productivity. This may be the color of the walls and working furniture, views, stickers inspirational quotes, soft light, the presence on the table fresh flowers or desktop minimal style, and so on and so forth. Every mind is the image of the ideal workplace, which comes to mind would be extremely ingenious ideas and work easy and pleasant. If there is no opportunity to fully affect your workspace, try to make it at least minimally comfortable to work