Be with yourself 3.0 - course 7900 rub. from MIF, training 5 weeks, date December 5, 2023.
Miscellaneous / / December 06, 2023
To pave your own special path. Find your soul and treasure it carefully. See yourself as a person whom you will like, respect and love.
Find a way to yourself. To see that healing from the adversities of the past is possible. That you can build your world in a way that you couldn’t even dream of in your childhood. And finally bring those who we were in that distant childhood into this new and shining life. Created by us.
40+ self-development tools
The right tools can help change the situation. You will test dozens of exercises and techniques and choose the best ones for yourself
Concentrate of useful things from books
For the course letters, we chose the coolest things we came across from more than three dozen books. Saved you 150 years of reading hours
Professional support
We invited experienced psychologists for a tariff with feedback: they will check your homework, answer questions and conduct group sessions. The basic plan will also include a chat with an expert.
Personal development plan for the year ahead
You will determine your growth points and write a clear plan that will lead you to the version of yourself that you like
Psychologist with 6 years of experience, art therapist, member of the Russian art therapeutic association, founder of the online art therapy school Art Psy School, regular expert at Psychologies magazine.
Neuropsychologist, training specialist, co-founder of the Be smart and CogA projects, whose task is to transform complex ideas from neuroscience, cognitive science and psychology into accessible techniques for developing the brain and improving quality of life.
WEEK 1
Longread lesson 1
Hello! It's me. Getting to know yourself
We discover the self. Let's sort out our inner treasures. We learn to notice our own thoughts and feelings in order to spend more time with ourselves in the present.
Webinar
Meeting with the Guardian, the closest Shadow figure
Expert: Yulia Tertyshnaya
Longread lesson 2
I am not a puzzle: what is integrity?
We determine how we violate our integrity. We are trying to find and put together all the fragments of the big Self-picture.
Group session
with psychologist No. 1
Only for the Round the World fare
WEEK 2
Longread lesson 3
What I want: integrity and goals
Let’s look at goals: how integrity and our “wants” relate. How to understand what you really want and free yourself from imposed desires.
Webinar
Webinar workshop.
"Art therapy"
Anastasia Petelina
Longread lesson 4
Limiting Beliefs
What is stopping you from realizing your real dreams? How to detect and neutralize stoppers. Working with limitations from different areas: relationships, money, creativity, hobbies.
WEEK 3
Longread lesson 5
Strength is within
We are looking for support within ourselves. Super better: we create a personal system that will help you reach your goal. We fight the bad guys and give ourselves medals.
Webinar
How to become your own friend and support yourself even in difficult situations
Expert: Anna Shaginyan
Longread lesson 6
I and I. Relationship with yourself
New-old me: we accept ourselves in all senses and in all situations. How to love your soul, body, thoughts and emotions.
Group session
with psychologist No. 2
Only for the Round the World fare
WEEK 4
Longread lesson 7
Me and the world. Relationships with others
We think about relationships with others. We create a support group, eliminate the “vampires”.
Webinar
Emotions and relationships with other people. When to show them and when to hide them? How they help and hinder us
Expert: Vera Yakupova
Longread lesson 8
Be with yourself
We learn to create space for contact with ourselves. Retreat in your apartment. A magical store where you can find self-love.
Group session
with psychologist No. 3
Only for the Round the World fare
WEEK 5
Longread lesson 9
What's next?
We make a plan for the year (or life). To be yourself and be with yourself - no matter what happens.
Webinar
Be with yourself: how psychotherapists and psychologists can help
Expert: Dmitry Ferapontov
Longread lesson 10
Stress and burnout. How not to fall into a trap on the way to yourself
Why is it “covering” us? What is emotional exhaustion, where to put anger and how to get out of the tunnel. The lesson is only available in the Circumnavigation tariff.
Graduation meeting
BONUSES
Recorded webinar
My deepest desires
Dmitry Kovpak
Recorded webinar
What is emotional intelligence, why is it considered the main “soft skill”, and how to develop it
Victor Shiryaev
Recorded webinar
How to understand your true desires. Art therapy techniques
Polina Postelgina
Recorded webinar
Body: Resource, love and strength
Alexandra Vilvovskaya
Recorded webinar
How food and loving your body are connected
Maria Kardakova