How to quickly prepare the body for beach season

Summer - it's time to light dresses and sexy swimsuits. But after the winter body often needs a "restoration". Layfhaker and shop "Beauty Constellation"Developed a set of products that will help the girls to freshen up and meet the summer fully prepared.

Beauty can be arranged right at home. This requires investment, but it pays off very quickly. We'll show you how to care for themselves, to on the beach never had shyly wrap up in sarongs.

Step 1. Getting rid of excess weight and cellulite

When before the opening of the beach season were a matter of days, and you still do not get into your favorite shorts, can not be confined to the home gym two or three times a week. We need to change diet and go running into the hall.

Ask the trainer to evaluate your form and develop a set of exercises with a focus on problem areas. One of the best exercises for weight loss and a flat stomach is a strap.

If you are most concerned about cellulite, should be engaged in special anti-cellulite complex with an emphasis on normalizing blood circulation and lymphatic fluid.

Enhance the effect of exercise, you can use sports underwear. Try to train in the hall, run or ride a bike in the special compression pants and fitness top.

They are very comfortable to play sports. Thanks to ceramic fibers trousers and shirt slim in themselves. But the main feature - in cosmetic impregnation, which helps to remove fluid from the body, tones the skin and eliminates the "orange peel" on it.

Step 2. swing buttocks

Tightened ass and slender hips - the center of gravity of enthusiastic attitudes of men. To boldly wear a mini-skirt and wear a bikini on the beach, three to five times a week, make the next set of exercises to strengthen the gluteal muscles.

Get results quickly, you can use shorts with miostimulyatory. It is the development of a research center Slendertone.

It is based on the natural scheme brain sends a pulse to the nerve endings - the muscles contract and relax. Only here the impulses sent sewn into the shorts electrode pads. This is called electromyostimulation (EMC). EMC technology is actively used in physiotherapy to restore weakened muscles and sports training.

Combining exercise and myostimulation you much more quickly bleed the gluteal muscles. You can even just to wash the dishes and at the same time to train. :)

Step 3. Struggling with Acne

Many believe that the best remedy for acne - a tan. Like, UV dries pimples better than any cosmetics. This is true, but only partly. Excess UV light enhances the sebum.

In the summer we are constantly sweating, a sticky skin of the face, like a magnet, it attracts the dirt. She and dead epidermis flakes clog pores, which provokes the formation of acne. Therefore beauty bail in the summertime - cleansing and moisturizing.

• Wash your face at least twice a day. Use with the foams and mousses do not contain alcohol.
• Try to use as little makeup. Instead of a dense foundation is better to go to the light-BB creams are water-based.
• Make a point of gadgets pimples, using funds from the calendula, chamomile or tea tree oil.

Also, girls with skin problems in the hottest time of year will be useful darsonvalization - a type of physical therapy with a wide range of applications. This procedure has anti-inflammatory and anti-bacterial effect on the skin.

Home darsonval can restore normal sebum secretion, reduce the diameter of enlarged pores and remove local inflammation.

Step 4. hide wrinkles

In the summer, we often schurimsya in the sun, especially noticeable wrinkles. They do not hide any glasses or a hat, even with very large fields.

If the skin affected age-related changes, try ridoliz. This modern method of rejuvenation, actively used in hardware cosmetology. Ridoliz allows without pain and bruising to remove even deep wrinkles.

Ridoliza procedure can be performed at home using a special massager.

Its operating principle is simple: the device micro-currents stimulate the skin's own collagen and elastin, which fill wrinkles from within. As a result of the relief of the skin becomes much better.

Step 5. Cooking bikini zone

Today, one of the most effective and safe systems of body hair removal is Elos-epilation. Unlike laser hair removal, and the impact on hair follicles are produced by two types of energy: RF (radio waves) and IPL (light).

Apparatus for Elos epilation convert light energy into thermal energy and direct it deep into the follicle, heating and destroying it. clinical trials instrument Precise Touch by Israeli company Iluminage showed that for 12 months of regular use of the amount of hair on the body of the subjects was reduced to 94%.

This epilator is suitable for the treatment of hair of any color on all skin tones, including those in the bikini area and armpits.

Step 6. Clear the heels

And the final touch - well-groomed feet. In the summer of so many beautiful shoes: sandals, light sandals and ballet flats superudobnye. To all this wear, it is necessary to do a pedicure and monitor the condition of the feet. To deal with rough skin on them, corns and cracked heels at home is easiest using elektropemzy.

Electric roller saws simple and easy to use. They do not require pre-treatment of the skin, do not hurt her, and very effectively removes dead skin particles. Just treat them the heel of the foot and lubricate with a nourishing cream.

With the help of modern cosmetics and beauty tools can be prepared for beach season as soon as possible. A company "Constellation of Beauty" will help you with this. Layfhakera she gives readers a 15% discount on the products referred to in Article. To use the discount, enter the promotional code BEAUTYLIFE when ordering.

Buy discounted products