From dreams to goals - course RUB 2,990. from 4brain, training 4 weeks, Date: December 1, 2023.

• Underestimating inaction

You will learn what psychological factors prevent you from getting started and how to get rid of them.

• Selecting targets

You will answer the question “What do I want from life?” and learn to distinguish your true desires from imposed ones.

• Motivation

You will learn to motivate yourself and others so as not to burn out halfway and maintain the results even after achieving the goal.

• Working through fears

You will be able to overcome the fears that often arise on the way to big goals: fear of change, the first step, other people's opinions and others.

• Psychological barriers

You will focus only on achieving your goals and forget about apathy, procrastination, perfectionism and other psychological barriers.

• Goal setting methods

You will learn goal setting: from SMART to methods that allow you to set goals and achieve them even in conditions of uncertainty.

• Prioritization

You'll learn techniques that make it easy to prioritize everything from short-term daily plans to long-term life plans.

• Planning

You will learn rigid and flexible planning, study the types and techniques of decomposition and choose the means of achieving goals that suit you personally.

• Developing habits

You will develop healthy habits that will make you a strong person and become the basis for achieving any goals.

• Personal effectiveness

You will learn to gather material resources, practice self-discipline, overcome cognitive traps, and achieve a state of flow.