Reader Tip: Take a tennis ball foot massage

This advice is sent to our reader Tatyana Filatova.

As a child, we adults always said that we were running barefoot on the gravel, the sand and simply on the ground in the country. Now living in the city, we forget about it, and maybe when and reflect, we are afraid to do so since a number of reasons - dirty asphalt, rough road, shards of glass and a dirty sidewalks.

But everyone knows that going barefoot is very useful. On the feet is a lot of important points which are responsible for the functioning of internal organs. In this, it is necessary to knead and massage them. But what if you do not have time for this, and we occasionally forget about it?

Everything is very simple. We are at home or buy in the store a tennis ball. Bring it to work, we remove the sandals and sit, roll under the table foot ball. The movement does not take a lot of our memory and is on the machine, while we work on the computer, lunch or talk on the phone. In return, we get a light foot massage, which you will find very enjoyable.