Emotional self-regulation: managing emotions through the body - course RUB 18,000. from HSE, training 2 weeks, Date 27 February 2023.

The skills to manage your emotional states allow you to form high-quality long-term relationships, set and achieve desired goals, fully use the resource of your psyche in self-realization. Understanding your feelings and good contact with your body allows you to avoid burnout, exhaustion, apathy, insomnia, depression and chronic stress. The course is based on the practices of body-oriented and integral somatic psychotherapy. Body-oriented therapy will help you feel the connection between the body and emotions, and techniques with integral somatic therapy will teach you to experience any emotions in the body without blocking them or splashing out on others.

By enrolling in the program “Emotional Self-Regulation: Managing Emotions through the Body,” you:

01 Learn basic approaches to emotional self-regulation, including body-oriented and integral somatic therapy
02 Learn to recognize psychological states
03 You will be able to apply self-regulation techniques and bodily practices in various situations

Upon admission to the program “Applied Personality Psychology. Practices of self-regulation" you must provide scans/photos of the following documents:

1. Main pages of the passport (with photo and registration)
2. Diploma of higher/secondary specialized education or certificate of training
3. Certificates of change of surname (if the surname in the passport and diploma does not match)
4. SNILS
5. Completed application for admission

Training format

Total duration in hours
34 hours

Admission conditions
Diploma of Higher Education

Training format
Remote

Composition of the group
Standard group size 15 people

Language of instruction
Russian

Class schedule
February 28, Tue: 18:10-21:00 March 07, Tue: 18:10-21:00 March 14, Tue: 18:10-21:00 March 18, Sat: 11:00-15:50 March 21, Tue: 18:10-21:00 March 25, Sat: 11:00-14:00 March 28, Tue: 18:10-21:00

ABOUT

Olga Kosacheva

1

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Graduate of the National Research University Higher School of Economics, psychotherapist, existential analyst, body-oriented trauma therapist. Center for Fundamental and Consultative Personology

30 contact hours with a teacher