You can't work while you're resting: how to find balance in life - course RUB 4,950. from Level One, training 8 webinars, 2 hours each, Date: November 30, 2023.

Candidate of Psychological Sciences, Associate Professor at RANEPA. Teacher of master's, MBA and EMBA programs, business coach. Author of two books and dozens of publications on business psychology in scientific journals and business publications.

Clinical psychologist and Gestalt therapist with 20 years of experience, supervisor, member of the RPO, EFPA, head of the Most psychological center. Organizer of therapeutic and training groups, translator of psychoanalytic literature.

Practicing psychotherapist, business coach, author of a psychological film club

1. Goals: why set them and how to achieve them

Why sometimes you can’t get results despite all your efforts? And how to formulate a goal so as not to abandon it halfway?

Let's talk not about external, but about internal and often unconscious barriers to achieving what we want, related to the complex work of our unconscious. Let's practice formulating a goal and study the resources to achieve it and ways to avoid possible pitfalls.

2. Rest: how to rest properly and what to do to regain strength

Are rest and non-work the same thing? What about a change in type of activity or no action at all? How to allow yourself to rest?

Let’s understand what it means to “be able to rest” and analyze the erroneous ideas and harmful attitudes that prevent the effective replenishment of energy. Let's do exercises to explore our individual characteristics and discover new high-quality ways to restore internal strength.

3. Self-care: what is a resource and where to find it

Why is everything around “in the resource” and how to get there? How to learn to take care of yourself on an ongoing basis, and not just when your strength completely runs out? And how can others influence our inner state?

Let's study working methods of self-support and choose the right one for everyone. Let's learn how to pamper and delight ourselves, learn to be proud of our own achievements and take care of our body. We will understand how to build careful communication with others and resist manipulation.

4. Emotions: how to recognize body signals and improve your life

Anxiety, anger, shame, guilt - these are the feelings that are now familiar to many. It is impossible to experience only happiness: “negative” emotions were formed during natural selection and remained with us, which means they are useful to us.

Let’s understand our entire emotional range, learn to recognize feelings and “control” them sensibly. We will master techniques that will help improve your emotional background, life and relationships with loved ones.

5. Stress: how to support yourself and avoid burnout

Is there good stress and how not to confuse it with harmful stress? How to deal with “negative” emotions? How to recover after an unpleasant conversation or event? How to preserve yourself and get pleasure and results?

Let's find out whether stress can be beneficial and when it becomes harmful. We will study practical tools for preventing stress, effective ways to relax and restore energy, techniques for self-support and working with “unpleasant” emotions.

6. Procrastination: how to reduce distractions and find inner motivation

Why can't we go to the gym on Monday or start writing a report without checking social networks for the tenth time?

Let's figure out what procrastination is and who suffers from it the most, and also learn about the main reasons. Let's talk about dividing tasks into "elephants" and "frogs", the "Pomodoro" method and other popular tools and understand which of them really work. Let's learn how to create and maintain natural motivation and find the main key to fighting procrastination.

7. Time management: how to prioritize and find time for what’s important

It’s difficult to do everything. At work it’s time to finish the annual report, on the car it’s time to change a tire, and also to pick up the child from school and run to get groceries for dinner. As a result, you go to bed after midnight, and half of the work is still not done.

Let's discuss time management and learn how to allocate time so as not to live in emergency mode. We will learn how to build an individual time management system and master techniques that will help you correctly set priorities and make plans.
8. Efficiency: how to increase it and does everyone need it?
How to be productive in today's uncertain world? How to become and remain a leader - and is it always necessary?

Let's discuss 10 rules without which it will not be possible to achieve high results in any area. Let's study practical tools for increasing our own efficiency and try to apply them.