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Stress management in modern conditions - course 18,000 rubles. from HSE, training 2 weeks, Date: November 30, 2023.
Miscellaneous / / December 03, 2023
In the first part of the course, we will figure out how to reduce stress in your own life: identify the reasons, understand what prevents you from acting effectively in an uncomfortable situation. We will study techniques for getting rid of destructive functional states both for personal use and in working with clients.
In the second, we'll move on to the principles of behavioral management in business, and you'll explore the factors that increase or decrease the impact of nervous tension on team performance. Consider emotional regulation techniques to reduce or prevent problems caused by conflict in organizational settings. The main emphasis will be on training, prevention of collective stress and its negative manifestations.
Benefits of the program
01 Training takes place online, so you can study without leaving home
02 Eternal access to electronic presentations, videos, textbooks, scientific publications
03 The course is taught by a candidate of psychological sciences, an expert teacher in training and personnel selection
04 Development of psychologist competencies, soft skills, stress resistance
Learning outcomes
UNDERSTAND THE FACTORS OF EMOTIONAL TENSION
Prevent their appearance in your personal and work space
ANALYZE THE CAUSES OF STRESS
Plan measures to prevent them, evaluate the effectiveness of psychotherapeutic practices
USE SELF-REGULATION TECHNIQUES PROFESSIONALLY
when negative functional states appear
BECOME A MASTER OF COLLECTIVE PSYCHOLOGY, CONDUCT SESSIONS OF BOTH INDIVIDUAL AND GROUP PSYCHOTHERAPY FOR EMPLOYEES
Training format
Total duration in hours
30 hours
Admission conditions
Diploma of Higher Education
Training format
Remote
Composition of the group
Standard group size 15 people
Language of instruction
Russian
Lesson mode
28.02 Tue 18:00-21:00 02.03 Thu 18:00-21:00 07.03 Tue 18:00-21:00 09.03 Thu 18:00-21:00 14.03 Tue 18:00-21:00
Vecherin Alexander Viktorovich
1
wellCandidate of Psychological Sciences Position: Senior Lecturer, Department of Psychology, National Research University Higher School of Economics, Faculty of Social Sciences
Graduated from the Faculty of Psychology of Moscow State University. M.V. Lomonosov in 2003 with the qualification “Psychologist. Psychology teacher." In 2007, he defended his dissertation for the degree of Candidate of Psychological Sciences on the topic “Dynamics of ideas about the labor market in the early stages of becoming a professional.” Explores problems of the psychology of giftedness, educational motivation and career guidance. Currently, in addition to teaching at HSE, he is engaged in organizational consulting. Based on the results of student voting, he was repeatedly recognized as the Best Teacher at HSE.
Has been working at the Higher School of Economics since 2007. She teaches courses in industrial-organizational psychology, legal and ethical foundations of psychological practice, providing a supportive and effective work environment, and organizational behavior.
Professional interests:
organizational psychology
work psychology
psychology
psychology of management
Education
2016
Master's degree: Federal State Educational Institution of Higher Education “National Research University “Higher School of Economics””, specialty: jurisprudence
2007
Candidate of Psychological Sciences: Moscow State University. M.V. Lomonosov, specialty 19.00.03 “Labor Psychology, Engineering Psychology, Ergonomics”, dissertation topic: Dynamics of ideas about the labor market in the early stages of becoming a professional
2003
Specialty: Moscow State University named after. M.V. Lomonosov, specialty "Psychology"
Awards and achievements
Medal "Recognition - 10 years of successful work" National Research University Higher School of Economics (January 2019)
Gratitude from the Higher School of Economics (December 2015)
Diploma of the Methodological Center of the South-Eastern Educational Institution of the Department of Education. Moscow (February 2013)
Diploma of the Southern District Education Department of the Department of Education. Moscow (January 2013)
Gratitude from the Higher School of Economics (December 2012)
Certificate of the Moscow Government from the Department of Education. Moscow (September 2012)
Gratitude for the preparation and successful conduct of the LGS NRU-HSE 2012 (September 2012)
Letter of gratitude from the Directorate for Professional Guidance of the National Research University Higher School of Economics (September 2011)
Gratitude from the Southern District Education Department of the Department of Education. Moscow (May 2011)
Best teacher – 2019, 2018, 2017, 2016, 2015, 2014
Certificate of honor from the Ministry of Education and Science of the Russian Federation “For significant success in organizing and improving educational and educational processes, the formation of intellectual, cultural and moral development of the individual and many years of fruitful work" Order No. 438/k-n dated 16.06.2016.
During 2 weeks of advanced training at the National Research University Higher School of Economics, you will study the classification of stress factors, basic approaches to correcting negative functional states in workers, their prevention and other topics on profile.
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Individual causes of negative functional states6 academic hours
Consider the factors that aggravate the influence of stress on the subject of work, learn to analyze and adjust a person’s well-being, taking into account personal characteristics, perception, and reflection.
Organizational factors that strengthen and weaken the destructive effects of stress6 academic hours
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Techniques for preventing nervous tension6 academic hours
Master the scientific and practical basis for diagnosing, analyzing and relieving stress of company employees.
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Organizational factors that strengthen and weaken the destructive influence of a stressful situation6 academic hours
Learn how to collect and analyze data on stress factors in a corporate environment.
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Management interventions and stress prevention in business6 academic hours
Learn to plan organizational events, training to reduce stress in a team, evaluate the effectiveness of psychotherapeutic exercises, and support the mental health of staff.
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Development of a system for diagnosing and preventing stress factors6 academic hours
Learn the basics of psychodiagnostics of stressful conditions, improve the algorithm and technology of your professional approach to providing psychological assistance in a group.
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19/12/2019