10 things you are doing wrong every day

Some everyday things are so common that we do not pay attention to them and do everything on the machine. Meanwhile, such simple things like brushing your teeth, shaking hands and even breathing can be done a little bit different, a little better. Here are 10 things that each of us does every day.

breathe

Of course, we can not say that we breathe wrong, you can simply do it more effectively, that is, with health benefits - using diaphragmatic breathing technique. Take a deep breath and feel the air filled stomach. When you inhale the diaphragm expands and the abdomen is inflated a bit of air. This breathing allows the lungs to fill completely, and not merely the elite, as in normal breathing.

Brush your teeth

Many people prefer to brush their teeth after breakfast. On the one hand, that's right - you remove food remnants that trigger the growth of bacteria in the mouth. However, if you drink for breakfast orange juice drinks with citric acid or eat sour fruit, it is best to brush teeth before meals. The fact that citric acid softens the enamel and brushing your teeth immediately after eating, you can damage it.

Use "legs" keyboard

It turns out that the "legs" keyboard is not needed for printing convenience and to better see the keys if you do not own a "blind" seal. For those who during printing looks on the screen, it is best to remove the "legs". So your wrists will be a more natural position.

sharpen knives

Of course, we do it every day, but all the same sooner or later. It turns out that you need to keep the knife at an angle of 12-15 degrees, check the corners using a matchbox, and apply a force of 2-3 kg, holding a knife to the bar. You can learn more by clicking link.

Sit and stand

From the constant sitting in the wrong, sandwiched pose posture deteriorates, tired muscles, and even reduced vision. But never too late to learn to sit, stand and even walk.

wash your hands

Many of us neglect by hook or by hand, make it too quickly and even without the use of soap. Meanwhile, health depends on the quality of hand washing: the risk of getting colds and intestinal diseases is significantly reduced. Find out, how to properly wash their hands.

communicate

People - very social creatures. Every day we talk with other employees, relatives and friends. But if we do it properly? There are at least Nine bad habits in communicationWithout which it will be much easier and more enjoyable to talk.

You are looking for in Google

Many people use this search engine on any issue, but not all know how to do it correctly. To immediately find exactly what you're looking, you need to know a few chips. Read about it here.

tie shoelaces

It would seem that could be easier than tying your shoes? Nevertheless, many suffer from rubs or dangling shoes and do not know that from this can be eliminated by just tying different laces. Read how to do it, in this article.

You are doing everything

As you can see, the simplest everyday things can be done faster, better and more efficiently. To say nothing of more complex processes? Nobody is perfect, but if you read Layfhaker, means looking for ways to improve their lives in all areas. And here's another 17 simple life hacking, to help you do things better.