How to cope with anxiety and establish contact with yourself - course RUB 19,488. from Eduson Academy, training 1 month, date November 29, 2023.

Miscellaneous / by admin / December 02, 2023

For those who are going through a difficult period in life

You are faced with conflicts in the family, difficult adaptation when moving, problems at work, or finding yourself and your place in the world.

For those who feel a strong sense of anxiety about the future

You have intrusive thoughts and feelings of fear, you worry for no apparent reason, or you don’t trust yourself.

For those who need to find the strength to support others

You feel that your loved ones, friends or colleagues need help, but you don’t know how to give it.

For those who could not find their psychologist, but want to understand themselves

You were painfully burned by poor-quality therapy, you wasted your energy, time and money. We tried to figure it out on our own, but failed.

You will learn how to work with course materials to achieve the desired result.

You will be able to recognize an anxious state, identify the causes and overcome it.

Learn to control your feelings, stop lashing out at others and feeling guilty for it.

Learn to work with your emotions and you will know how not to collapse when changing jobs or getting fired.

Help your loved ones. You will be able to find the right words to support you in difficult times.

Learn to adapt to changes and quickly look for solutions to problems.

Learn to recognize depression and master first aid techniques before contacting a specialist.

You will learn how to abstract yourself from problems and make informed decisions.

Determine by what criteria you need to choose a psychologist, in which case you need to stop further therapy.

Save time on reading well-known books on psychology, get their meaning and study different approaches of popular authors.

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