Self-care course 3.0 - course 1900 rub. from MIF, training 5 weeks, 4-5 hours per week, date November 29, 2023.

The course will help

Understand that a healthy lifestyle is not one path, but many different roads. Not a rigid system, but options

Choose your approach. One that will help you feel better without tests of willpower and stress

Implement this approach and see the results

Feel better and look better. Learn to hear yourself, not be afraid of change and change your life for the better

You are your best friend. You listen to your body. Open up to the movement. Choose tasty and healthy food. You know how to calm anxious thoughts. You feel a reserve of energy in yourself - and you can manage it. Enjoy every day.

How will you study

Text lessons and webinars. Clear theory, practical tools for its application, advice from the pros

Buns that don't make you fat. Recipes, plans, checklists, posters - everything to make the journey more efficient and easier

Benefit concentrate. We read more than 60 books, analyzed more than 80 scientific studies. They relied on the achievements of Russian and foreign scientists. We took into account the latest WHO recommendations. All the most useful and important things were brought to you

Recommendations from professionals
We invited experts who are changing attitudes to a healthy lifestyle around the world. You will receive recommendations from candidates of medical sciences, nutritionists, the president of the Russian Society of Somnologists, and the chief physician of the Russian national football team. All webinars are recorded so you can watch at your own pace

Workbooks and observation diaries
Allows you to reduce the distance between theory and practice. Inside - a summary of the most important things on the topic and exercises