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Emotional courage - free course from MIF, training 8 weeks, date November 29, 2023.
Miscellaneous / / December 01, 2023
We came up with an immersive adventure: with play and transformation, in the company of supportive, empathetic people. We will explore the landscape of our own feelings.
Freedom to express yourself and your emotions is one of the five basic needs with which we start life. But few people were taught to “feel”: not to avoid, not to evaluate, but to be aware.
Let's do this together. Let's go through each of the emotions - anger, fear, disgust, sadness, joy - and learn to understand ourselves in these states and manage them. Let's catch the impulse inside - and then ask ourselves: “Do I want to go where this leads me?”
This course - for those who want to manage themselves and their feelings, have an internal compass and rely on it in different life situations. It all starts with a call—the feeling “I want to change something.” Everyone has their own call.
The course lasts 8 weeks: studying basic emotions (6 weeks), immersive game (12 days).
We do not promise simple solutions to complex emotional problems. But you will definitely be convinced that your feelings are real, that you have the right to live, express and regulate them.
An experienced designer distinguishes shades: azure, cobalt, cyan. And someone will call them blue. It’s the same with feelings: the more subtle you differentiate, the better you understand what to do.
The practices that you master can be used as medicine - for self-help in stress and difficult life situations.
You will try to change your usual pattern: and instead of denial, avoidance, suppression, you will allow yourself to experience different states.
You will understand what makes you sad, angry, or scared, and learn to recognize the triggers that lead to unwanted thoughts, words, and actions.
The energy of emotions, especially negative ones, is powerful and transformative. If used correctly, you can achieve a lot. And if you extinguish it, it will go into the Shadow and destroy from the inside. It's time to release her.
Every week you go to a new “continent”: you experience each of the 5 basic emotions and their 46 shades, you taste simple and complex feelings
If you are ready to experience any feelings, you are ready to do anything. It seems that to get things done requires the courage to act. But what is it based on? Courage to feel. We will develop it.
Psychologist, psychotherapist. Researcher at the Faculty of Psychology of Moscow State University named after M.V. Lomonosov
Psychologist with 10 years of experience in advisory and psychocorrectional work, including with people with mental disorders and disabilities. She conducts a psychotherapeutic practice, uses the Jungian sandbox method, and uses art therapeutic techniques in her work.
Volume 1. Hero's Journey
The main part of the course is devoted to immersion in each of the five basic senses, emotional awareness (the ability notice manifestations of emotions at all levels, from bodily to behavioral) and response and management techniques emotions.
CHAPTER 1. Call. The beginning of the way
Theory lesson 1
“How emotions and needs are connected.
11 maladaptive schemes. Diversity is the new norm"
Webinar
“The connection between emotions and our needs”
February 20 at 18:00
- Why emotions and needs are related
- What 5 basic needs have power over our relationships?
- What is the “sixth need” that no one talks about?
- How to learn to serve your needs
- Resources and deficits within us
Irina Gibermann
Lesson with theory 2
“How Feelings Get into the Shadow Side of Our Personality”
Webinar
“Repression and suppression of emotions. Working with the Shadow"
February 22 at 18:00
- The inevitability of emotions, their functions and shades
- “Emotion appropriateness scale”
- Defense mechanisms
- How to regain repressed emotions
- Self-comforting skill
- How not to go to the “dark side”
Yulia Tertyshnaya
Session with a psychologist
February 25 at 11:00
Group (“Wandering” tariff)
Individual (Odyssey tariff)
Chronicles of the Path: reflection, results of the week
CHAPTER 2. Anger
Lesson with theory 3
“Anger: what is this emotion, causes and triggers, management techniques”
Webinar
“Anger”, February 27 at 18:00
- Anger: what kind of emotion is it and how does it differ from irritation, anger and rage
- What are the tasks of this emotion and when does it manifest itself?
- Why is anger important and what resources does it endow a person with?
- What happens when we suppress irritation, anger, anger or rage
- How to regain your right to anger and become even more yourself
- Practices for working with anger
Irina Gibermann
Session with a psychologist
March 4 at 15:30
Mini group
(Odyssey tariff)
Results of the week:
- filling out a reflective report,
- map of emotions: drawing the continent of Wrath
CHAPTER 3. Fear
Lesson with theory 4
“Fear: what is this emotion, causes and triggers, management techniques”
Workbook with practices for each day of the week
Webinar
“Fear and more”, March 6 at 18:00
- Why does a person feel fear?
- Fear is both an enemy and a friend,
- Fear and anxiety: how to distinguish,
- The influence of thoughts on emotions,
- Life experience as a resource for combating negativity,
- Practices for regulating fear and anxiety
Sergey Tyulenev
Session with a psychologist
March 11 at 11:00
Group (“Wandering” tariff)
Results of the week:
- filling out a reflective report,
- map of emotions: drawing the continent of Fear
CHAPTER 4. Disgust
Lesson with theory 5
“Disgust: what is this emotion, causes and triggers, management techniques”
Workbook with practices for each day of the week
Webinar
“Contempt and Disgust”, March 13 at 18:00
- Violation of boundaries as the basis of disgust and contempt
- Passive aggression as a reaction to boundary violations
- Contact with your own potential for aggression: defense and attack
- Emotional, mental, physical, sexual abuse, blackmail and manipulation in childhood and the impact on our emotions
- Stabilization techniques
Irina Gibermann
Session with a psychologist
March 18 at 11:00
Group (“Wandering” tariff)
March 18 at 15:30
Mini group
(Odyssey tariff)
Results of the week:
- filling out a reflective report,
- map of emotions: drawing the continent of Disgust
CHAPTER 5. Sadness
Lesson with theory 6
“Sadness: what is this emotion, causes and triggers, management techniques”
Workbook with practices for each day of the week
Webinar
“Sadness”, March 20 at 18:00
- Why is sadness needed?
- Shades of sadness: from light sadness to despair
- The cult of invulnerability: why sadness was and remains a forbidden emotion
- Social attitudes and attitudes from childhood
- What happens if you don’t allow yourself to be sad?
- When sadness becomes the main emotion
- The power of vulnerability
- How to help yourself worry. Self-compassion practices
Vera Yakupova
Results of the week:
- filling out a reflective report,
- map of emotions: drawing the continent of Sadness
CHAPTER 6. Joy
Lesson with theory 7
“Joy: what is this emotion, causes and triggers, management techniques”
Workbook with practices for each day of the week
Webinar
“Joy”, March 27 at 18:00
- Joy - what kind of emotion is it?
- Emotional Compass
- What does awareness have to do with it?
- Joy outside vs. joy from within
- Skills of joy
- How to cultivate joy
Victor Shiryaev
Session with a psychologist
April 1 at 11:00
Group (“Wandering” tariff)
April 1 at 15:30
Mini group
(Odyssey tariff)
Individual: reflection and preparation for the game (Odyssey tariff)
Results of the week
- filling out a reflective report,
- map of emotions: drawing the continent of Joy
Volume 2. Game "Defeat the Dragon"
For 12 whole days you will become a superhero - reincarnated as a space conqueror or a goddess. Important missions await you and a battle with the Dragon: anxiety, avoidance, anger - what prevents you from feeling happy. The game is an opportunity to discover your strength and learn to use it even in the most difficult life situations.
Meeting before the start of the game: instructions, rules, questions
Volume 3. Homecoming
The hero's journey never ends. The most difficult task is to return to everyday life with new knowledge: “... instead of us it always returns someone else” The final part of the course is dedicated to exactly this: understanding your Path and creating a new identity.
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