Small changes for big changes: 28 simple living tips
Tips Motivation / / December 19, 2019
Recently Kiev literally snowed and all the kids (and adults) sculptured snowmen. They were almost everywhere. Naturally, this is a natural passion and hooked us. We sculptured snowmen and I was explaining to his son as from a small lump gets a huge snow balls. In order to get a large lump-base, you need to roll a small snowball and then roll it in the wet snow, until it reaches the desired size.
When we want to start a healthy lifestyle and go for the first time in the gym, it would be reasonable not to rush once on all simulators and bring themselves to exhaustion, and gently start to train your body for physical loads. We need to start small. And do not even necessarily immediately with subscription to a sports club. Start at least walk every morning before work or public transport stops.
The same goes for nutrition - if you do not want to come off immediately and do not harm your health, you need to start slowly. First, you reduce the amount of use is not very useful products, gradually adding to your diet, new and useful.
All great start small, all the small can become great. As the great rivers begin with small streams. Leo Babauta, author Zenhabits blog, by the end of this year gathered 28 simple tips that can be useful in your life. And maybe one of them eventually will radically change your life.
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As he collected them? He wrote in a Twitter question: "What is the most simple advice has changed your life for the better or make it better?" In response, he poured a stream of interesting tips. He read, pondered and made a list.
1. Use the delay in travel as a way to relax and not get an extra dose of stress. If the world suddenly stopped, let it stand for a while. (karl Durrant)
2. Whenever your significant other says something, the first thing you need to hear it, "I love you and want to spend a lifetime with you" (do not swear). (david Inman)
3. Stop clinging to and accept change as a constant. (isabelle Cholette)
4. Try and do not take offense to people immediately if they yell at you. Perhaps they have a reason for it, which you do not know. (misslmdavis)
5. Wash dishes immediately after you eat. (niekstarr)
6. Practice daily silence. (dimovich)
7. Life becomes much easier when you take the solution for 5 minutes. If you think long, you can never be solved. (tiffany Cooper)
8. Friendship - it's a gift, not the property. (chris Reetz)
9. Most of the problems are not as serious as they seem at first glance. (julian Pollman)
10. Before you go to bed, write only 3 things that would make the next day. This helps to set priorities. (Ziba)
11. In the morning in the first place to perform the most important tasks. (jordan Ayres)
12. Turn your attention to driving training. (Branden Barnett)
13. If you want something, write it down in your planner to perform in a month. If after a month you'll still want it - no longer hesitate to proceed to implementation. (connie baber)
14. Smile! A smile helps in almost all situations! (zen fostering)
15. I love the place where you live. And work at a distance from the house, so that there could walk to work on foot. (Anoel)
16. Do not expect anything in particular and just live. Then grief will vanish, and all will be nice pleasant at times. It's simple. (Traci)
17. Take some time in your schedule for a wander through the streets. (dylan)
18. Meditate - it will put everything in its place. The feeling of happiness makes life better and easier. (gabriel Rocheleau)
19. Do something relaxing before going to bed. Just not something that is connected to the electronics (computers, TV, games). (Rozanne Paxman)
20. Do not fold the clothes. This saves time and nerves. (rachel Jonat)
21. Stop all take to heart. (Will Hopkins)
22. To avoid clutter, after any activity immediately put everything in its place. It takes only 5 minutes instead of 3 hours, if you will throw your things around, and then choose to remove it all. (La Piña)
23. Organic food can be delicious! (Prem)
24. Understanding that the experience is much more valuable than any possession, it makes life much better. (sophia Khan)
25. If you lick the glass before drinking from it, it does not remain a trace of lipstick. (natalie fergie)
26. When in doubt, take a deep breath. (kevin Cuccaro)
27. Determine what is necessary, and discard the rest. (Dana)
28. Do not expect anything from life and joy privestvuyu everything you come. This advice from a homeless man, an AIDS patient, on the streets of Vancouver. (sarah Chauncey)
You can try to throw a shout to your friends and just subscribers. Surely they have something to share;)