Anti-stress and healthy adrenal glands - course RUB 19,000. from the Academy of Further Education, training 1 month, date November 29, 2023.
Miscellaneous / / December 01, 2023
Stress slowly kills us, destroying the body.
The quality and length of life directly depend on the condition of our adrenal glands, because with chronic Under stress, the adrenal glands begin to deplete, and keeping the body healthy becomes difficult. impossible.
You will learn more about how to learn to manage stress in the program from a recognized expert in the field of nutritionology and nutrigenomics - Maria Volkova.
1. You feel depleted of internal resources, have lost energy and taste for life
2. Take care of your health and that of your loved ones
3. You literally crumble under the strain and want to take care of your body’s condition
4. You are in a constant rush, torn between home and work matters
5. Want to increase your productivity by understanding how the brain and body work
Nutritionist, head of the Institute of Health
Member of the IFM USA Institute of Functional Medicine.
Specialist in nutritionology and nutrigenomics.
AFMCP IFM USA graduate.
Instagram @institut_zdorovya
1 module. Systemic view of stress
What topics will we cover:
What is stress? Functionality of stress hormones
The influence of the adrenal glands on the human body
Home diagnostics of stress levels
Laboratory diagnostics of stress levels
Module results:
You will understand the connection between the adrenal glands and stress hormones with the immune system, metabolism (weight and body proportions), gynecology and other systems.
Diagnose stress levels at home.
Learn to decipher and interpret laboratory diagnostic results: cortisol, DHEA, catecholamine.
2 module. Correction plan
What topics will we cover:
Nutrition correction
Nutrients. Nutrient strategy
Lifestyle correction
Module results:
Personalize your nutrition plan based on your understanding of the role of proteins and carbohydrates in the body’s stress response.
Get a list of adaptogens, vitamins, minerals and amino acids to reduce stress and create a personalized nutrient strategy.
Understand the effectiveness, safety, side effects, combinations with medications and other supplements of each nutrient.
Get tips for physiological and psychological stress reduction.
3 module. Synthesis of stress hormones
What topics will we cover:
Steroid hormones
Dopaminergic system
Module results:
Get the characteristics of the hormones: cholesterol – pregnenolone – progesterone – cortisol.
Understand the effect of steroid hormones on health and mood.
Get the characteristics of the hormones: phenylalanine - tyrosine - dopamine - adrenaline - norepinephrine.
Learn to control the dopaminergic system.
4 module. Stress control
What topics will we cover:
Answers to the most frequently asked questions
Pitfalls in anti-stress correction
Future stress management
Module results:
Learn to understand stress hormones and recognize the body's physiological and psychological signals.
You will understand how to overcome barriers and problems on the path to anti-stress.
Form a strategy for a responsible attitude towards adrenal glands and stress hormones.