Rhythmic gymnastics - course 3490 rub. from Lessons of Legends, training, Date: November 29, 2023.
Miscellaneous / / December 01, 2023
Amina Zaripova - coach, multiple world champion in rhythmic gymnastics
What you will get in the online course:
- You will understand how to develop flexibility, as well as do basic and complex exercises
- You will learn how a coach should build work with a ward (and parents should build relationships with child athletes)
- You will be able to prepare a decent performance and cope with mistakes in competitions
- You will learn how an athlete can motivate himself and plan his career wisely
WHO IS THIS COURSE FOR?
PARENTS OF CHILDREN ATHLETES
You will understand how big sport works and how a coach works with his mentee. You will be able to choose the right coach and interact with him. You will learn how to support your child in his sports career.
TRAINERS
You will understand how to build relationships with parents and wards. You will learn how to make every workout effective. You will understand how to choose a competition program for your players and prepare a winning performance.
FOR THOSE WHO WANT TO BUILD A CAREER IN SPORTS
You will be able to develop your skills and improve the technique of performing elements. You will understand how to work with motivation and overcome your fears, as well as cope with mistakes and failures.
Introductory lesson - Introduction
Lesson 1 - What are the features of rhythmic gymnastics
How the rules and culture of rhythmic gymnastics competitions have changed. Elements, exercises and style of performance. How to develop physical qualities in an athlete. How to shape aesthetic perception
Lesson 2 - How to get into sports and start a career
How to start rhythmic gymnastics classes. Education and support of a young athlete. First competition experience
Lesson 3 - How a coach builds relationships with his students
How to help a future champion open up. How an athlete can cope with difficulties. How to build a dialogue with parents
Lesson 4 - How to raise an athlete as a parent
Problems of parents of beginning athletes. How to help your child overcome difficulties. Main rules for parents of athletes
Lesson 5 - How an athlete can discipline and motivate himself
Tips for self-discipline. How to motivate your students. How a coach can help his players
Lesson 6 - How to prepare for competitions. Style and form
How to create a complete image for a performance. How to combine costume, makeup and performance item. Musical accompaniment: how music immerses you in the concept of the performance
Lesson 7 - How to perform well in competitions. Program and psychological attitude
How does the program of individual performances work? How to create a group exercise program. Three criteria for evaluating a performance
Lesson 8 - How to develop plasticity. Practice
Compliance with safety precautions when warming up. A set of exercises for general warm-up. A set of exercises for warming up with a partner. How to develop plasticity yourself. Basics of choreography for gymnasts. How to interact with a choreographer
Lesson 9 - How to train with the ball. Practice
Techniques for using the ball
Lesson 10 - How to perform with ribbon. Practice
Tape Techniques
Lesson 11 - How to work with a hoop. Practice Rules for working with a hoop
Lesson 12 - How to wield clubs. Practice Techniques for wielding clubs
Lesson 13 - How to train correctly. Cool down Exercises and techniques
Lesson 14 - How to perform at the Olympic Games
How to prioritize and follow your goals. How to use the experience of Olympic champions in your practice
Lesson 15 - How to leave big sport
How to end your sports career. Prospects after leaving big sport
Lesson 16 - Conclusion