How to establish contact with yourself and the world - course 39,000 rubles. from Skillbox, training 3 months, Date August 13, 2023.

Contact with yourself

Improve your self-esteem and get rid of negative attitudes about yourself.
Find your true desires and the path to their fulfillment.
Learn to accept yourself and respond adequately to criticism.
You understand how to develop the skill of caring for yourself.
Determine what your strengths and weaknesses are.
Learn how to form good habits and change ineffective ones.
You begin to make decisions by listening to your inner voice.

Contact with emotions

Learn to experience emotions and feelings, and not drown them out.
Understand what your emotions are signaling.
Determine the causes of anxiety and cope with it.
Turn any emotion to your advantage.
Learn about complex emotions.

Body contact

Work on body acceptance and find your individual beauty.

You understand what your body is saying even when nothing hurts.
Learn to convey your desires to your partner and listen to him in return.
Become aware of your sexual preferences.
Working through sexual blocks and clamps.

Contact with others

Highlight your strengths in relationships.
Find out what needs you satisfy in relationships with other people.
Learn how to resolve conflicts with loved ones.
Improve communication with your partner and learn to understand each other.
Determine how past partnerships have influenced you.
You understand how children's relationships with their parents influence your life.

Contact with the professional world

Recognize what limits your career growth and set yourself an achievable goal.
You understand how to achieve success and make money.
Learn to find a balance between life and work.
Determine hard and soft skills, study your internal resources.
Learn how to protect yourself from burnout.