Fitness and nutrition instructor - course RUB 26,300. from NIIDPO, training 7 months, Date November 29, 2023.

Miscellaneous / by admin / November 30, 2023

The course is intended for those who want to become a fitness and nutrition instructor and do not have a specialized higher education.
You will learn how to create a diet for your clients and create an effective training plan.
The course teachers are experts with many years of practical experience and are ready to answer any questions you may have.
Course bonus: free viewing of webinars, including analysis of practical cases.

1. Introduction to being a fitness trainer
2. Psychophysiological foundations of educational, training and competitive processes
3. Fundamentals of biomechanics, physiology and sports hygiene
4. Basics of sports medicine
5. Theory and methodology of physical culture and sports
6. Basics of first aid in emergency situations
7. Technologies and methods of fitness training
8. Aqua aerobics
9. Basic and step aerobics
10. Strength training
11. Functional training
12. Pilates system
13. Children's fitness
14. Holistic approach to nutrition. Basics of Dietetics and Nutritionology

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15. Anatomy, physiology and biochemistry of nutrition. Eating behavior and its disorders
16. Organization of rational nutrition. Basics of cooking technology
17. Nutritional characteristics of different age groups of the population. Anti-age nutrition strategy. Nutrition for pregnant women and nursing mothers
18. Medical nutrition. Basic forms of non-traditional nutrition. dietary supplements
19. Nutrition during fitness and sports. Sports nutrition

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