Profession Nutritionist: evidence-based approach - course 87,500 rub. from Netology, training 5 months, Date: August 14, 2023.

At the Research Institute of Physiology IM. I.P. Pavlova conducted research in the field of neuroimmune interactions. Co-author of a series of textbooks on anatomy and physiology courses for fitness trainers. Co-author of the monograph “Hormones and physical activity.” Lecturer-consultant for pharmaceutical companies on sports nutrition issues

Medical experience 9 years. Provides medical support to athletes for competitions. Consults on nutrition, weight normalization, endocrine pathology, and childhood diseases. More than 6 years of teaching experience. Curator-nutritionist of the PEREVES weight loss project at the Bright Fit club network

Two certification cycles in nutritionology. 6 years of practice, more than 300 customer reviews. Author of a course on nutritionology

Profession "Nutritionist"
You will learn to understand what the profession is and master the soft skills necessary for a nutritionist.
• Nutritionist: competencies, goals, objectives and areas of responsibility
• Soft skills for a nutritionist
• Adaptability to change
• Making decisions
• Mindfulness as a leadership competency
• Planning and self-organization
• Emotional intellect
• Communication and negotiation skills
• Networking
• Quiz-reflection

Fundamentals of anatomy, physiology and endocrinology
You will study the basic systems of the body, understand the causes of diseases, learn to build hypotheses about the problems of the body through understanding the symptoms of diseases.
• Anatomy and physiology of the digestive system
• Respiratory and cardiovascular systems
• Endocrine system: structure and functions 
• Nervous system: structure and functions
• Urinary and reproductive systems
• Lymphatic system
• Digestion, absorption, delivery
• Endocrinology. Types of hormones and organs that synthesize them
• The influence of main hormones on the body
• Manifestation of key endocrine imbalances
• Non-drug principles for correcting hormonal imbalances
• Importance of nutrition for hormone synthesis
• General and biochemical blood test
• Control testing
• Group laboratory work

Nutritionology
You will learn how the work of a nutritionist is structured, learn how to prepare diets and calculate the KBZHU taking into account the client’s diseases and symptoms.
• Nutrition and dietetics. Methods, tasks, functions
• Principles of healthy eating and diet planning algorithms
• Calories. Proteins fats carbohydrates
• Functions of macronutrients and consequences of unbalanced intake
• Sources of macronutrients
• Individual calculation of consumption of KBJU
• Fundamentals of biochemistry and genetic features of absorption
• Supports a healthy microbiome
• Building a diet for gastrointestinal diseases
• Diet for hormonal imbalances, thyroid dysfunction
• Diet for liver dysfunction
• Diet for diseases of the genitourinary system and kidneys
• Diet preparation for people with confirmed diabetes type I and II
• Nutrition for people with cardiovascular diseases
• Correction of the digestive system
• Methods for correcting food intolerance
• Gut-brain connection
• Group laboratory work
• Control testing
• Practical lesson

Psychology of eating behavior and technologies for working with clients
You will learn how the psychology of eating behavior works, the causes of its disorder and learn how to accompany clients.
• Psychology of eating behavior: hunger and eating habits
• Psychology of eating disorders. Diagnostic methods
• Ethics of Counseling
• Types of clients
• Coaching as the basis of support
• Consultation rules
• Client support from A to Z
• Research methods for the psychology of eating behavior: questionnaires and surveys
• Examples of documents and programs for tracking results
• Group assignment: developing a support protocol
• Control testing
• Practical lesson

Nutrition and Diet Protocols
You will learn how to use therapeutic and restorative protocols and learn how to work with dieting clients.
• Nutrition protocols and their history. How healthcare facilities work: Pivzner tables and new approaches to dietetics
• Differences, benefits and features of the use of various restorative nutrition protocols
• Low carb diet: paleo protocol, ketogenic diet, LCHF
• Elimination diet
• GAPS, BGBKBS, anti-candida, anti-parasitic protocols
• Insulin response, glycemic load
• Leptin resistance
• Nutrition protocols for various disorders
• Metabolic syndrome: causes and correction
• Effective and safe methods of weight loss
• Thyroid hormones
• Review of popular diets: harm and benefit
• Group assignment: preparing a weekly diet according to a therapeutic or restorative nutrition protocol
• Control testing
• Practical lesson

Techniques for creating a diet for a client’s specific needs
You will learn how to use nutrition to combat age-related changes and the effects of long-term stress.
• Glycation is a major factor in aging
• Redox balance
• Integrated approach to rejuvenation
• Diagnosis of the body condition
• Nutraceutical support for youth and beauty
• Help for people with chronic stress
• Fatigued adrenal syndrome: its biochemistry and rehabilitation therapy
• Group task: development of a weekly anti-age or anti-stress diet
• Control testing
• Practical lesson

Nutraceuticals
You will learn how to determine the deficiency of vitamins and nutraceuticals in the body and select them to suit the individual needs of the client
• The influence of vitamins on human organs and systems
• Symptoms of vitamin deficiency and overdose
• Vitamin metabolism disorders
• Sources and calculation of consumption
• Methods for determining nutrient requirements
• Selection of nutraceuticals according to client needs
• Group assignment: developing a questionnaire to determine nutrient needs
• Control testing
• Practical lesson

Nutrition for children and adolescents
You will learn how to create proper nutrition for children and adolescents.
• Principles of rational nutrition for children and adolescents
• Calculation of KBZHU for children's diets
• Stop lists of products for a child’s diet
• Formation of the foundations of proper eating behavior in children
• Calculation of KBZHU for teenage diets
• Eating disorders in adolescents
• Selection of nutraceuticals for children and adolescents
• Group assignment: developing a questionnaire to determine nutrient needs
• Control testing
• Practical lesson

Developing a personal brand and attracting clients
You will learn how to promote your personal brand and evaluate the cost of your services.
• Personal brand in promoting a nutrition consultant
• Current promotion methods
• Promotion on social networks
• How to estimate the cost of your services: analyze the market
• Individual task: developing a plan for the development of your social network
• Control testing
• Practical lesson

Final project. Building a diet for the client
You will create a nutrition plan based on the person’s goals and objectives. You can find a client yourself or put together a diet for a training project.
• Independent work: collecting a history of the client’s limitations, determining his goals and objectives, monitoring eating habits and developing a diet taking into account the information received
• Feedback from the thesis supervisor
• Preparing to defend the final project: creating a presentation about your work: before and after, reflection
• Defense before the commission