21 way to find creative inspiration

If you've somehow linked to creativity in all its manifestations, then you do not need to explain how important inspiration. When it is, then any task appears on the shoulder, and the creative process captures so much that you forget about sleep and food. If not, then lowered his hands helplessly and any business becomes a burden.

Well, if you are doing the work of a hobby, and you can skip to the lack of inspiration hand: "Well, no, okay, wait until the walk up and come back." But what if the work is your work, and depends on the missing inspiration your earnings? The answer is - it is necessary to look. We have collected for you 21 effective way to return Spilled inspiration.

10 minutes or less

Listen to the music. The positive influence of music on the brain activity is proven beyond doubt. One melody will help you assemble and tune in a working mood, the other - on the contrary, relax or remember the pleasant moments. Find the song that works for you personally and includes moments of stagnation.

Write by hand. We have less and less in recent years write the old fashioned way, fully rely on the new technology. Close the Word, take a pen, paper, and remember how it was before. Perhaps new sensations awaken your inspiration.

meditate. Absolutely no new ideas? Try to relax and do not think about nothing. It was at this point the idea and will.

Listen to other people's opinions. Do not hesitate to ask for advice or help from other people. Sometimes a random phrase from even quite incompetent person in your field can wake a flurry of ideas that you'll wonder how you have not thought of it themselves.

Free association. Try this game: open the dictionary on any word and write down all the associated thoughts that arise in your mind. Birthday message or two random numbers corresponding to the page number and line, then open and find an appropriate place in the book. Made thus "divine hints" sometimes miss the mark.

Think about something distant. Debilitating permanent thinking problems can make you irresistible to a standstill. Try to focus on something quite abstract, for example, imagine how you will celebrate the New Year in 2022, or to climb Mount Everest.

Look at the blue or green. Studies say that these colors can also influence our creative abilities. This is because that we associate with the blue ocean, sky and openness as a whole, while giving us the green growth signals.

Alcohol. This advice is a little fit in with a healthy lifestyle, but no one doubts that a small dose of alcohol liberates our minds and allows us to find new innovative approaches. It is important not to abuse this method and do not put your inspiration for a permanent feeding.

Free writing. Some masters of artistic expression is called Free writing :). This method is that you have to write everything that comes to mind for a short period of time, say 10 minutes, without a pause and reflection. After that try to read it and identify useful ideas.

A change of scenery. Working in the office? Go out into the corridor. All the time sitting? Start standing work. Tired of palm trees and the beach? Change them in the snow and polar bears. It's amazing how a change of familiar surroundings can give a boost to our imagination.

Laugh. Positive mood can promote creativity, because it promotes the activity in the prefrontal cortex and anterior cingulate cortex (a brain area associated with complex cognition, decision making and emotions).

30 minutes or less

Do something hands. If you are engaged mainly in intellectual work, try to switch temporarily and do something with his hands. Woodwork, knitting, cooking, modeling - the main thing that was interesting and exciting to you entirely. This switching activity cool refreshing thought processes.

Stay on the street. Walk on foot from work today, make a one-hour walk in the park or get out of a backpack in the mountains for a few days. In this case, everyone can have their own methods, it is only important that the air is fresh, new experience, a break from the routine perfectly contribute to inspiration.

Train. During sports, we not only strengthen your body, but also to a large extent liberates your brain. In addition to purely physiological benefits (strengthening blood vessels, improve blood circulation of the brain), we are strengthening the willpower, persistence, and commitment.

Try something new. If you do out of habit, it will lead to the undermining of creative thought. On the other hand, the desire for novelty is inextricably linked with the work. Even something as simple as a new route to work or bold culinary experiment, you may encounter a great idea.

sleep. If you are stalled over the issue, then go to sleep - the best solution will come to you in the morning. Yes, the same "sleep on it" really works.

Long ways

Do not expect perfection. It's okay if your picture does not get to the Louvre, and the post attains a thousand likes. The excessive demands on themselves in an attempt to give birth to a masterpiece may lead to the fact that you do not do anything at all. Just try to do their job as best you can and see what happens.

Travel abroad. One study says that students who have studied abroad are showing much more active creative thinking. Psychologists say that multicultural experience contributes to complex cognitive processes underlying the innovative thinking.

Create a treasure chest. Gather your ideas, experiences, sensations. Inspiration - lady capricious, it is so abundantly showered their gifts that do not have time to collect, it disappears over the horizon. Canned ideas help to survive the great creative period of fasting.

Find the causative agent for creativity. Balzac wrote only in the hot tub, Hugo needed for the smell of coffee, and even Newton was sitting under an apple tree. It is possible that you have the most conducive to creative ideas habits. Find them and use.

Do not wait for the muse. If you have tried all of these methods, and the inspiration did not come back, you still get to work. Your muse quietly fit the back and glance over his shoulder, wondering what it is you're doing without it. Then tell me once. And then quietly take and do everything as it is necessary to hand.

And what are ways to find creative inspiration to help you?